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TOPIC:   Raw Food Demo of the Day 


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SWEETLIPS
SWEETLIPS's Photo Posts: 4,847
4/19/14 8:14 A

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Treat day - Raw Vegan Oreos: youtu.be/WoOiyWwWorU Figs can be substitued for the dried white mulberries if you do not have those.



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ERIN1957
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4/17/14 10:32 A

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Wow she has a lot of good stuff on her channel, she is a keeper. Love that she teaches what she is learning along her journey and that she is adventurous with food finds as well, and does not fear trying new things.
Excellent share thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/17/14 9:03 A

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Little know veggies that we tyically don't eat - Watermelon Radish Salad youtu.be/FwLDXvRJnWM . You can sub regular radishes as well!



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ERIN1957
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4/16/14 9:21 A

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Of course I had to go check out the parsnip rice and gravy. That looks so yummy. Both will be on my menu soon. Thank you!

I see your blessings in your lovely family, you be proud as there is a lot there to be proud of.

God Bless!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/15/14 9:33 P

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I am very proud of this woman. I will be seeing here at family reunion this year - enjoy the portabella mushroom dish: youtu.be/Zu3dBooRhz8



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ERIN1957
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4/15/14 9:39 A

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She looks amazing and so do the recipes!
Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/14/14 7:25 P

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Raw Radish salad : youtu.be/fBiP3OgDz2w and Raw Spicy Thai Salad: youtu.be/7XK6BbkPkTQ I was taken with how healthy she looks and also her joy in preparing her food, so you got two today



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SWEETLIPS
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4/12/14 8:13 P

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Raw TuNo youtu.be/PFJ9ht1xIpw



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ERIN1957
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4/12/14 7:32 A

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I love celery and soups and my vitamix LOL
Love the docs books and as well his information. He does amazing work out there in his retreat. They have a couple great movies from there and a lot of success for people as well.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/12/14 7:01 A

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Celery is a wonderful detoxifier and this soup sounds delish: youtu.be/OQG10CX859U

Edited by: SWEETLIPS at: 4/12/2014 (07:01)

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ERIN1957
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4/10/14 6:05 P

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She is adorable, good job for her first and only food video.
I have taken this type of recipe and actually put Old Bay on my cauliflower, to me it taste like what I remember shrimp to taste like and add a bit of dolce as well to the vegetables.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/10/14 4:04 P

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I am glad you enjoy this recipe Erin. I love cerviche and have made many different variations, I do hope you enjoy this: youtu.be/5rJ_K0nswWc



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ERIN1957
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4/9/14 6:39 A

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Thank you! I am hanging onto that mayo recipe!
I am tackling condiments these next weeks. I am starting today with mustard and now mayo!

Cool video!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/9/14 5:44 A

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Jicama Salad youtu.be/9nCY0a5lrzk



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ERIN1957
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4/7/14 4:54 A

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Looks yummy.
We spiralize weekly and love it all!
I wish she had more recipes. She seems very inviting.

Than you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/6/14 2:53 P

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Raw Vegan Spicy Sesame Noodles: youtu.be/M-BAa3Cg9vA



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ERIN1957
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4/6/14 5:04 A

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Funny I am the opposite, I do not like sweet potatoes, but love pumpkin LOL So I could switch it around.
Thank you!


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/5/14 5:31 A

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Thank you for the prayers. Today, Raw Pumpkin Sweet Potato Soup: youtu.be/wla06HeAh7s



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ERIN1957
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4/3/14 5:51 P

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Prayers with you both tomorrow.

I love chia seeds, my two here have them every morning, I have them couple times a week.
She is so cute. never knew about vegan honey(apple) I learned a couple things today I didn't know. Awesome.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/3/14 4:13 P

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I am posting this now because I may not be on at all tomorrow: I also like the no bee honey as well. It is lighter than agave and does not take much. Mostly, I use stevia these days. Here is the recipe for Chia Seed Breakfast Pudding

www.youtube.com/watch?v=OOU9RgUjSvY&featur
e=share&list=PLSn2cYPvZoiKx_ue6-Qbah9Y
ihclDemMS&index=5


Edited by: SWEETLIPS at: 4/3/2014 (16:26)

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ERIN1957
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4/3/14 6:22 A

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Woohoo, it was like being on vacation!

I am a banana freak and I have actually started making my own nut butters now, so much easier and less expensive as well.

Green April or the Month of Green! What a great idea!

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/3/14 5:43 A

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Banana Rolls -yup, my favorite foods, although I had not been rolling them in chard, now adding the green as April is my green month: youtu.be/KD9NFMux5No



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ERIN1957
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4/1/14 2:32 P

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Dito, what Sweetlips said emoticon

Love this one too. I actually am having butter lettuce this evening with a raw taco salad type of thingy LOL

Simple quick and healthy , just like this one....I like it that way, frees me up for so much more fun in life.

Gracias, Mujer Bonita Jacki (practicing for Texas) emoticon

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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4/1/14 1:08 P

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This is such a wonderful recipe and I do hope folks will stop and use this thread to further their raw journey: Sesame Ginger Wraps : youtu.be/ukW_p5-px2M



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TIME2BLOOM4ME
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4/1/14 10:39 A

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Thank you for the videos. Outdoors there is enough air circulation, so mold is not an issue. When I use the seed from The Optimum health institute it has never been an issue. I believe it has to do with the quality of the seeds. When I used seeds from the health food store they had mold issues and a lesser germination rate.

Hugs.

If it is going to be it is up to me!!!


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ERIN1957
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3/31/14 6:57 P

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I had to subscribe, she is lovely and what a delightful little man.

I love the relaxed lovely people that share on Youtube, beats the heck out of the hungry, up tight ones OOPS emoticon LOL a gentle soul she seems.

Thank you, for a new to me share, I had not met her yet on Youtube.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/31/14 5:12 P

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I have grown wheatgrass in my yard, but you must watch out for mold.

Today's recipe is from Tree of Life: www.youtube.com/watch?v=vWV_hz02ru8&list=P
LOhGDTHpJ2zRFptmJjXw2JzU4WSihh1po&feat
ure=share




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TIME2BLOOM4ME
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3/31/14 1:28 P

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I read somewhere online that outdoor grown wheat grass has more nutrition. It happens from the grass being able to establish a deeper root system to draw up nutrients into the leaves and from sunshine. It affects the grass differently from indoor grown.

If it is going to be it is up to me!!!


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ERIN1957
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3/31/14 1:11 P

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Sounds great! Thanks so much for the information. I get excited with so many ideas, I can't wait to get a spot to do this.
I hope others will try it as well!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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TIME2BLOOM4ME
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3/31/14 12:58 P

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The Optimum Health Institute San Diego. (619) 464-3346. They do not have an online store. Call them for prices. I order the 50 pound bag, it has the least expensive price per pound. I order my wheat grass seeds from them. They test their seeds to get the strains with the highest rate of germination. They also sell other sprouting seeds there. Shipping is extra. I don't remember how much, but I love their seed as it always germinates. Even old stuff. A long time ago I watched a video on how they go through the testing of their seeds, how to sprout, etc. I think it was on youtube several years ago. Purchasing seeds in bulk makes it so much more affordable.

I couldn't afford to purchase the powders, so I looked into growing it myself. If you have space to plants large planters with seed you can cut it again and again for juicing. It works better than flats. I can harvest one bed for about 2 months before it looses strength. We have 65 gallon grow bags on the patio. They are giant pots that stand about 3 feet high holding loads of soil. Our ground is too hard and rocky to grow anything in, so pots and raised flower beds are what we use. If you have any space, this method works so well. It also works for other sprouts too.

The guy was using the pads for microgreens, not for wheat grass. I haven't used any pads so I cannot report actual experiences. I thought it was a good idea. Planting on soil makes more sense as it contains nutrition for the sprouts to use.

Yes, space is an issue. The tomato got planted in the wheat grass bed. Eventually it will become a tomatoes bed. I am always searching for more spots around the yard to reclaim and plant.

If it is going to be it is up to me!!!


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ERIN1957
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3/31/14 5:19 A

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I would love to have the source for the wheat grass, could you post it here for others too!

Wow that would be a great resource for grass. Currently the cheapest I have found is $2.99 a pound that includes shipping. One bag makes two trays.
I have used a full tray some days, when I juiced it with other greens and herbs.. I now use it straight up, drinking 2-4 ounces daily and a tray last about 5-6 days just for myself. My family won't drink it. I love it.

I have used the pads with no success, the sprouts come up touch and bitter. I use many of the hydroponic minerals and fertilizers on my sprouts and grass, I find they are really good.

Juicing sprouts and wheat grass does get costly when using several cups in each one, if you have to buy it. Much cheaper growing your own.
Not everyone has the space or time to grow, it would be so nice to always have that fresh source of nutrition. I currently do and my house is filled wit trays and jars. LOL

You are so blessed to have the best sources for your juices and especially for your health.

I caution as well, the powders many are just garbage.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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TIME2BLOOM4ME
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3/30/14 10:26 P

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I like using fresh wheat grass. A 50 lb. bag cost $50.00. It last me a few years of growing grass. A container of wheat grass powder or green powder runs $30-50 depending on the brand. If you plant the wheat grass in large pots you can keep cutting and harvesting it for months. Its like its a lawn for juicing. I can see more expense with sunflower sprouts, but even that expense can be reduced by possibly using organic bird seed. I am growing buckwheat outdoors for the first time ever. I cut part of the crop and am awaiting to see if it will re-sprout.

One video I saw online used a pad from a hydroponics store for other microgreen sprouts. He planted the seeds on it and kept cutting it down repeatedly as it regrew. This included things like broccoli, alfalfa, clover and other sprouts. I like the idea of re-cutting to keep the seed expense down.

I feel like by growing sprouts myself that I am saving lots of money. I know I could never afford to purchase what I sprout. Also be aware that powders are not as alive. Nutrients are lost by dehydrating. They are good for in addition to juices, but not to replace them. Living sprouts carry electricity per Brian Clement that is passed on to our body. Our body also runs with electrical signals which is used for nerve conduction. I believe it is the aliveness that is causing positive changes in my health.

Raising the greens outside and picking them making fresh juice - when you drink it gives me more satisfaction than store purchased vegetables. It's more alive, energizing. I am always grateful for what I can grow. My garden is small, but I am pleased with the amount that I can juice from it.

I also find that there are different qualities of green powders. The natural health ranger says many are contaminated with heavy metals. One really has to research and hope for the best with them. Be cautious when choosing. No green powder has ever affected me like the green juice I make fresh.



Edited by: TIME2BLOOM4ME at: 3/30/2014 (22:35)
If it is going to be it is up to me!!!


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ERIN1957
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3/30/14 1:20 P

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I actually have made this. I make it sometimes thinner and added vegetables like she has and 2 TB of psyllium husk for a wrap. The psylium makes it pliable and it can be rolled. Add it at the very end though or it will not process correctly. I dehydrate them for about 6 hours at 110. Peel off and store in the fridge (enclosed)forever, OK for a very long time. If they get dry spritz with water, they come right back to life.

I made my Essene bread with nuts and dried fruit, made them like little melba loaf size. About 1" high and about 2" wide, 4" long. They were nice. I think I may do this after Easter or for Easter....hmmm that would be a nice treat.

It is to bad wheat grass or wheat berries are so expensive. I grow wheat grass and am seriously rethinking that even. The air drying process is making it cost effective to probable buy it in powder form instead. There are so many wonderful less costly ways of getting the health benefits from greens and grasses.
Oh I love evolving and seeing where I can change and what is truly important....ease of living healthy is so much fun exploring our options.

I love her and her easy attitude, love it! We should all be more like that...fun and carefree, you can tell she loves what she is doing.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/30/14 9:40 A

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What a bargain!! I also know that portabellas contain much needed protein and I try to have some everyday.

Ann Wigmore BREAD guys - this is a can do recipe, just break it down to steps and take your time: youtu.be/wmvW8IoHWN0



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ERIN1957
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3/29/14 6:27 A

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I just scored a 5 packages of baby portabellas that would work for these too. I got them in packs of 4 for $1.50 each! I will do this with some of them and the other half burgers. Of course mine will be dehydrated.

Gosh to be in a place like that after this long tough winter up north....would be amazing!

Thanks so much for this great video!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/28/14 8:52 A

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Raw Pizza - youtu.be/7CiXMyo5HSQ



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ERIN1957
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3/27/14 2:02 P

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Oh my gosh I never thought about doing anything like this and I love eastern foods! Priceless find. Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/27/14 1:32 P

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Your menu is awesome. I am happy to share this with you as this is something that I have craved recently. I bought some from the vegan market, but these are realllllly up my alley as they are raw and of quality.

Raw Vegan Falafel with Tahini Dressing (Super Yummy!) youtu.be/SUwn3UNagVs



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ERIN1957
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3/26/14 9:11 A

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I have all of these ingredients and actually am planning on a broccoli slaw. kelp noodle and sea weed, this evening with edomame, mushrooms, sesame seed and tofu bowl meal.
marinating the mushroom and tofu. Sitting in the bowl in their own special place, pouring over the marinade right before serving. Topping with sesame seeds both white and black.

We are truly on the same wave link here Jacki LOL

I saved her as she has it going on for sure!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/26/14 8:22 A

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Hey Shinny People - this is one from one of the 'mothers' of Raw Food Cherie Soria - youtu.be/HNog2a1X0TA

In this video, she discusses Food Grade Diatomaceous Earth and you may want to read about it more and of course if you don't have it, eliminate it from the recipe:

www.earthworkshealth.com/human-use.php

Edited by: SWEETLIPS at: 3/26/2014 (13:58)

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KS_PRINCESS115
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3/26/14 12:26 A

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I love chocolate. This is perfect for me. emoticon for sharing.


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ERIN1957
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3/25/14 10:17 A

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She is by far one of my favorite chefs, I love that she is not afraid of some healthy plant based fats.
Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/25/14 9:00 A

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Raw Choc Truffles: youtu.be/PSnOszy4Ngc



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ERIN1957
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How pretty she was and the ice cream.
I have not made it yet, but when I do I will for sure share it!
We are eating 8-1-1 this week and all non processed it will probable be after The Rising Day Of Celebration.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/23/14 8:59 P

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Hey! Erin were you able to create your version of the crab cake recipe? Let me know, if you measured anything and what you did.

Today's Raw Cafe offering is easy banana kiwi ice cream; definitely a keeper: youtu.be/nsLM3Gap2Fc



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ERIN1957
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Looks very good. I will try this, as it seems easy enough.
I saw a recipe for tuna salad as well that looked good, I should not say tuna, I should say mock-tuna.
Love these easy dishes, yum!
Thank you so much, now I have an idea for my DD's lunch today.



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SWEETLIPS
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3/21/14 6:58 P

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Hey Shinny People - Being a Maryland Girl whose state is known for blue crabs, which I used to eat, I found a wonderful recipe that uses sea vegetation, which I am now foraying into and let's say it is a no to slow process, but I am not giving up: Here are raw vegan crab cakes: youtu.be/qN4MX3NKOmA. You will have to watch closely and figure it out because she sales the recipe for 1.99

Edited by: SWEETLIPS at: 3/21/2014 (19:56)

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ERIN1957
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You know a person can do many things with this, dehydrate it like you said, but of course making many of them, seasoning with a few things like nutritional yeast and herbs too which would help hold together as well. You could top it with anything and every thing, avocado mash, tahini, banana and nut butter, pate'....what a creative idea. And you are so right with thinking raw and vegan you can recreate almost anything if not everything!
Excellent! You are making this journey exciting, and very creative....FUN!! I am lov'n it all!
Thank you so much!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/19/14 8:33 P

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When I found this website, I got excited, pulled out my spiralizer and renewed the relationship. What is even better she has rice recipes - who knew. I know this is not raw, however, using chia or flax for the egg, dehydrator and viola. All of recipes can be veganized and rawed youtu.be/uOBt5s09umU

Edited by: SWEETLIPS at: 3/20/2014 (07:24)

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ERIN1957
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I so believe to each their own levels of what they feel is right for them, But more so a healthy food supply is important for everyone. Whole clean non gmo foods I believe is required for good health, how far one takes this is in what makes them happy as well as healthy.
I personally am striving for a complete raw lifestyle...key word striving. It will take me sometime to accomplish this. Most days I am 100%, but there are days I just need that something that may not be raw and that is OK. My DH eats more cooked than me and that is OK too. My daughter eats more grains than I do and that is OK too.
I love sprouting, jar or bowl and as well micro greens in trays along side my wheat grass. I consume much of these wonderful treasures each and every day.

She shows how easy it truly is. Organic is a real key to this video and raw. Processed beans or seeds do not work. My gosh it is truly so simple and so inexpensive to do. I would be lost without my precious little sprouts. They give me the best of the best!

OK as you can see I love to talk about sprouts LOL emoticon emoticon

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/19/14 7:54 A

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While we have tons of recipes here, Raw Food is so about fthe why, what and the how. So every now and then, there will videos posted to aide in the journey, like this one about sprouting. Let me know how what you think about this:

youtu.be/LCkS0mEQ1Xg



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ERIN1957
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Oh my gosh who would have ever guessed you could do this, I am flabber gasted , my mouth is drooling, but hanging open LOL
An amazing find , thank you!

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SWEETLIPS
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3/18/14 10:13 A

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I love these - Raw Avocado Fries: youtu.be/JEGqmEfEgd4



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KS_PRINCESS115
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3/17/14 3:08 A

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emoticon


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ERIN1957
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3/16/14 6:41 A

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Two+ great recipes/videos and sharing.
Love these great idea, thank you. So much!

I love the videos and support they give me in inspiration and ideas!
Plus what you as well add, great help, information and your added inspiration!

Thank you so much for adding them here, I so appreciate it!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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KS_PRINCESS115
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3/16/14 12:15 A

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I don't get a chance to watch the videos everyday, but thanks for posting them. I'll be sure check them out as soon as I can. emoticon emoticon


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SWEETLIPS
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3/14/14 10:06 P

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Raw almond butter and jelly sandwich: www.youtube.com/watch?v=KIwDbjk_dig&list=U
UgyqCBJmsJVuNAZ7ElldHlQ&feature=share&
index=9




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SWEETLIPS
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3/14/14 7:42 A

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I am glad that these video are available for the journey - I really feel like I would not do as well without live examples and they help when I am off track as there are so many discussions too.

This version of mock tuna youtu.be/eSPxsr7QGrY uses veganese a vegan mayo which is not raw, but one can use their own raw mayo and this one has no nuts:


Simple Raw, Vegan Avocado Mayonnaise

1 small or medium Haas avocado, cut in half, pit removed, and flesh scooped out
1 tablespoon lemon juice
2 teaspoons Dijon mustard (optional)
1/8 to 1/4 teaspoon sea salt (adjust to taste)
2 tablespoons olive oil

Instructions
1. Add the avocado, lemon, mustard (if using) and salt to a food processor or high speed blender and process till it's blended up well. Stop a few times to scrape the bowl down if need be.
2.With the motor running, drizzle in your olive oil. Continue blending till the mixture has taken on a creamy, light texture.
3.Makes 1/2 to 3/4 cup (depending on the size of your avocado




Edited by: SWEETLIPS at: 3/14/2014 (07:43)

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ERIN1957
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3/13/14 8:47 A

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I so agree, always have on hand and eat when you want a topping, a wrap or even for a main dish like a non meat marinara on zucchini noodles, cauliflower rice or rolled up even in a nori wrap or a lettuce leaf. Great version, love it!! Thank you for a new face to me as well!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/13/14 8:10 A

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Raw Taco Meat - Always a great staple - youtu.be/TTNHW0uQBSc



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ERIN1957
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3/12/14 3:40 P

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great and quick, I never knew about the worms issue! emoticon

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/12/14 9:05 A

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Bex does great workout video and raw treats on Monday. This is a great dessert to have on hand when those things that like to throw us off comes around. If you do not have gogi berries, use raisins and no vanilla bean, use non-alcohol vanilla, or another extract, experiment is how it works for me youtu.be/ncfjEUVViqU

Remember emoticon



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ERIN1957
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3/11/14 7:12 P

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It was very hard, I have made cheese sauces and as well cheeses like this too. There are many lovely ways to get your cheese on, if you need to have it, this is a good way! Thanks so much for sharing this!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/11/14 6:42 P

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One of the many things that I have heard overwhelming that when changing the diet to a raw or even vegan diet is that cheese is missed and I agree - this is a fun presentation: youtu.be/aJVc9f1Q5fs

Edited by: SWEETLIPS at: 3/11/2014 (18:44)

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ERIN1957
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I love when people teach and being able to teach for all levels of raw. I have great respect for people who are open, to knowing people walk their own journey's and at their own pace and amount.
I actually have been looking at the peaceful way of raw, high raw, vegan, vegetarian, low fat, higher fat, plant based diets closer. Finding my today in them and amongst them, as well as looking ahead and as well sharing with others that might want to know.
I really do not want dogma in my life at all; separating and cornering out people for what they do or do not do. Paleo against vegan, vegetarian against vegan, high raw against raw, 80-10-10 against everyone, or even SAD against anyone wanting to be healthy. It is not my world and I am so very glad some people are being open and open minded.
I so love this pace, in what is a very beautiful journey in health.
I strive to meet my goals, that I set for myself, and which none are carved in stone.
Thank you for bringing this here, very delightful and nice...besides looks yummy!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/10/14 11:35 A

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Raw Stir Fry - and I like raw zucchini better than cooked - watch the video youtu.be/ZZkxqWCsXQI



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ERIN1957
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I am learning so much from so many people. There are so many raw folks that are supporting the high raw life style, relaxing the ridged guidelines. Ticks some folks off, but they would have been ticked off any how LOL
I too want to succeed, and be and stay healthy. We can do this!
Relax, and enjoying the journey!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
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3/9/14 1:42 P

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Erin, they are sweet ideas and I love the ones that make life interesting.

This particular thread is designed to provide recipes and prep for us to be successful. This is a wonderful video with tips and turns. No, it is not all raw, however, the lesson is invaluable. I hope you enjoy this as I plan to make this work for me: youtu.be/Pai9362ja9A



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ERIN1957
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Oh my, I keep forgetting about these simply sweet idea, ok savory idea. I will start doing these more...yummy!
Thanks for this great site as well!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/7/14 9:46 P

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Simple Nori Wrap: dai.ly/xcuv65



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TRAVELNISTA
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3/5/14 8:09 P

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Chocolate Orange Mousse

www.rawfreedom.co.uk/recipe-video-chocolat
e-orange-mousse/




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LINDAM.1
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Not a bell pepper fan. Or I should say they do not like me.



ERIN1957
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Really looks great, I had to go check out her home with here, what a wonderful tropic cottage, a real cool place, I would love it. To have all that fresh fruit and jungle, so cool.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/4/14 4:06 P

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This is just out Megean Elizabeth's Salad Dressing enjoy: youtu.be/VfEN6B9H0WQ



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ERIN1957
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How refreshing, I am going to have my DD check these young men out, she feels she is the only teen in the world to eat vegan, and especially raw vegan.
She admires the young women that are in it, but hard to find teens, what a blessings Sweetlips, thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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LINDAM.1
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nice to see young men



SWEETLIPS
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3/3/14 8:51 P

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Great Salad and info - After workout salad: youtu.be/V0nN19QwQXg



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LINDAM.1
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I am eating quinoa today.



ERIN1957
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I love vegan bowl dishes. I actually bought new bowls to use for just this purpose.
This one looks yummy. Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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3/1/14 6:25 P

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Buddha Bowl : youtu.be/DMJrxVwiayA



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ERIN1957
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oh gosh I just love her...cheereo lol
love tomato soup this version looks so yummy

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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TRAVELNISTA
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Spicy Tomato Soup

www.rawfreedom.co.uk/recipe-video-spicy-to
mato-soup/




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ERIN1957
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I do these type of salads, and love them. I as well do a salad I call, left over salad, using the evening before left overs on top.
I am surprised at some of the combinations are very good, like vegetable chili. Everything is a salad in our house, and as well everything can be a salad. No need for dressings I love that, it can cut down calories and leave me more to eat, and I am all about eating!!

I like that she always mentions the children and includes them in this wonderful healthy journey!
The way it should be! Gets me excited about today and as well tomorrow's health future!

Great share, thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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LINDAM.1
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If we would eat it, it sounds good.



SWEETLIPS
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2/24/14 8:13 P

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Quick Lunch from Lindsay youtu.be/pMcURz7Frvc



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Good thing I keep lemon juice always.



ERIN1957
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I just love her she has gotten my daughter into raw food more she's really cool
thanks Jackie for a wonderful share I love dipping

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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In this raw food journey, we should build an arsenal of easy go to recipes that we can make and have on hand. These dips fill the bill for variety: youtu.be/jK4KXaGUCt4



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ERIN1957
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Oh my gosh banana in a sushi roll, taking the place of the rice and as well adding in hemp seeds, I love this idea!
I will go back and watch him some more,. he seems like a very sweet loving soul.
Thanks for the gift of the day!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
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SWEETLIPS
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Kale Chips and Banana Avo Sushi from Arnold's Way. He has been around a long time and has a wonderful channel. If you are ever in the Philadelphia Area, visit him, he will treat you like family: youtu.be/9RXbUSi1DHg



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ERIN1957
ERIN1957's Photo SparkPoints: (57,754)
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2/18/14 8:58 A

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Fabulous, great tips and ideas.
Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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LINDAM.1
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2/18/14 12:44 A

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emoticon



SWEETLIPS
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2/17/14 10:53 P

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Posting before I go to sleep because this idea is so AWESOME, it needs it's own chorus line emoticon emoticon emoticon \O/ \O/

Salad Buzz: youtu.be/IwEfAW70W2I



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ERIN1957
ERIN1957's Photo SparkPoints: (57,754)
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2/17/14 10:11 A

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I love how she teaches, thanks a great recipe. One I shall keep and make.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


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SWEETLIPS
SWEETLIPS's Photo Posts: 4,847
2/17/14 7:26 A

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Raw Vegan Meatloaf youtu.be/Luq2JPIEunw



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LINDAM.1
SparkPoints: (35,442)
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2/16/14 6:37 P

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bananas and salad



ERIN1957
ERIN1957's Photo SparkPoints: (57,754)
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2/16/14 11:07 A

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I still have not resolved the issue, why I can not copy and paste from youtube to sparks. When I resolve this issue I will try and share some new recipes I have ran across that are amazing.

OK, I will use BING, here is Dara and very good healthy burger!

www.bing.com/videos/search?q=raw+vegan++re
cipes+burgers+videos&go=&qs=n&form=QBV
R&pq=raw+vegan+recipes+burgers+videos&
sc=0-24&sp=-1&sk=#view=detail&mid=B414
88E60BE5A14C9952B41488E60BE5A14C9952


Edited by: ERIN1957 at: 2/16/2014 (11:27)
Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


1 Days until:  End of personal challenge
 
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37
25
12
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LINDAM.1
SparkPoints: (35,442)
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2/13/14 8:09 P

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Almonds , tangerine for before breakfast.



SWEETLIPS
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2/13/14 10:53 A

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Think I will do this today!



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ERIN1957
ERIN1957's Photo SparkPoints: (57,754)
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2/13/14 10:42 A

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Looks and sounds so yummy, thanks!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
www.youtube.com/watch?v=1_HqVFEzY2U


1 Days until:  End of personal challenge
 
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