Author: Sorting Last Post on Top ↓ Message:
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
9/1/14 7:35 P

My SparkPage
Send Private Message
Reply
Raw Gorilla Taco Wraps: youtu.be/iwc96EtVL4M



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
LINDAM.1 SparkPoints: (43,830)
Fitness Minutes: (15,522)
Posts: 9,204
8/20/14 6:36 P

My SparkPage
Send Private Message
Reply
Took for ever to load and we just got our computer faster. emoticon emoticon

TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
8/20/14 8:24 A

My SparkPage
Send Private Message
Reply
Mexican Salad

www.rawfreedom.co.uk/recipe-video-me
xi
can-salad/


Edited by: TRAVELNISTA at: 8/20/2014 (08:32)

 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
8/13/14 10:57 A

My SparkPage
Send Private Message
Reply
Cheesy Pasta with Peas

www.rawfreedom.co.uk/recipe-video-ch
ee
sy-pasta-with-peas/




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
7/16/14 8:45 P

My SparkPage
Send Private Message
Reply
Pea and Mint Soup

www.rawfreedom.co.uk/recipe-video-pe
a-
and-mint-soup-bristol-raw-food-worksR>hop/




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
7/12/14 9:37 A

My SparkPage
Send Private Message
Reply
Grape Sorbet

learnrawfood.com/blog/comments/new_v
id
eo_grape_sorbet/#.U8PZsfldXpV


Edited by: TRAVELNISTA at: 7/14/2014 (09:25)

 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
7/9/14 8:34 A

My SparkPage
Send Private Message
Reply
Chia, Raspberry & Cardamom Pudding

www.rawfreedom.co.uk/recipe-video-ch
ia
-raspberry-cardamom-pudding/




 current weight: 299.0 
 
373
323.5
274
224.5
175
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
6/8/14 10:26 A

My SparkPage
Send Private Message
Reply
Alfredo Spinach Stuffed Mushrooms youtu.be/duRFG9awMtU



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
6/2/14 2:33 P

My SparkPage
Send Private Message
Reply
Raw Vegan Mushrooms Soup: youtu.be/sONkyOJaTxg



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
5/28/14 9:21 P

My SparkPage
Send Private Message
Reply
Red Pepper Hummus

www.rawfreedom.co.uk/recipe-video-re
d-
pepper-hummus/




 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
5/26/14 7:05 P

My SparkPage
Send Private Message
Reply
SUPERFOOD CAESAR SALAD: ORGANIC VEGAN RECIPE

www.jasonwrobel.com/videos/recipes/



 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
5/25/14 5:57 P

My SparkPage
Send Private Message
Reply
Low Fat Raw Vegan Salad Dressing

Click on the video above the recipe to watch the demo.

terileventhalsblog.blogspot.com/2012
/0
8/addictive-low-fat-raw-vegan-dressiR>ng_26.html?m=1


Edited by: TRAVELNISTA at: 5/25/2014 (17:59)

 current weight: 299.0 
 
373
323.5
274
224.5
175
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
5/23/14 9:04 P

My SparkPage
Send Private Message
Reply
Guacamole Mushrooms

www.rawfreedom.co.uk/recipe-video-gu
ac
amole-mushrooms/




 current weight: 299.0 
 
373
323.5
274
224.5
175
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
5/20/14 4:17 P

My SparkPage
Send Private Message
Reply
Looks so good and yummy, thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
5/16/14 4:22 P

My SparkPage
Send Private Message
Reply
Creamy Corn Chowder: youtu.be/lhLN3S82W5k and also this one as well:

youtu.be/_9rdHTl9LHA

Edited by: SWEETLIPS at: 5/16/2014 (16:29)

 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
5/13/14 8:20 P

My SparkPage
Send Private Message
Reply
You could always get them online. I am lucky enough to live within an hour of Oriental grocery stores where I can purchase the dulse and nori wraps. You can also purchase them at Whole Foods or Wegman's. Brazil nuts you should be able to find them in your local grocery store. In produce section you should be able to find brazil nuts but you have to crack them open. I will be honest they are hard to open. You could also get them in your bakery isle but they will not be Raw. They would still be healthy and it is ok not to be 100% raw and still reap the benefits.-.



 current weight: 299.0 
 
373
323.5
274
224.5
175
BAILEY_BONFIRE's Photo BAILEY_BONFIRE Posts: 13
5/13/14 3:52 P

Send Private Message
Reply
Dulse, Brazil Nuts, the seaweed wrap. No idea where to get those ingredients.

 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
TRAVELNISTA's Photo TRAVELNISTA SparkPoints: (181,673)
Fitness Minutes: (140,236)
Posts: 22,452
5/13/14 9:46 A

My SparkPage
Send Private Message
Reply
No I haven't tried a salad in nori wraps but I use make nori rolls all the time, usually with just cucumber, red pepper, and avocado. The ingredients are pretty much standard in my neck of the woods. What items from Sweetlips video are you having problem finding?



 current weight: 299.0 
 
373
323.5
274
224.5
175
BAILEY_BONFIRE's Photo BAILEY_BONFIRE Posts: 13
5/12/14 5:22 P

Send Private Message
Reply
@Travelnista,

Have you tried this yourself? Sounds like of hard to get ingredients.

====================================
Tip for the Day: The most effective exercise for you is the one you will stick with for the long haul. Do not be afraid to switch things up when necessary.



 Pounds lost: 0.0 
 
0
6.25
12.5
18.75
25
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
5/9/14 7:40 P

My SparkPage
Send Private Message
Reply
Amazing Raw Food Wraps: youtu.be/bHCRd9ZUo0s



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
5/4/14 10:05 A

My SparkPage
Send Private Message
Reply
Grape Salsa: youtu.be/5rbnaF72AnY



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
5/3/14 5:30 P

My SparkPage
Send Private Message
Reply
Vegan Romaine Banana Ice Cream: youtu.be/xRdtUfixZDM

Edited by: SWEETLIPS at: 5/4/2014 (10:07)

 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
5/1/14 3:36 A

My SparkPage
Send Private Message
Reply
Beet apple ginger sauce: youtu.be/tAzM3uYNcnc



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/24/14 6:19 A

My SparkPage
Send Private Message
Reply
Avocado Salad: youtu.be/dvV_DIRKG30



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/24/14 6:15 A

My SparkPage
Send Private Message
Reply
She is adorable and the recipes she has looks very yummy!
Thank You!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/23/14 9:11 P

My SparkPage
Send Private Message
Reply
Chunky Soup - youtu.be/zcPVy8XbgeQ



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/19/14 8:14 A

My SparkPage
Send Private Message
Reply
Treat day - Raw Vegan Oreos: youtu.be/WoOiyWwWorU Figs can be substitued for the dried white mulberries if you do not have those.



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/17/14 10:32 A

My SparkPage
Send Private Message
Reply
Wow she has a lot of good stuff on her channel, she is a keeper. Love that she teaches what she is learning along her journey and that she is adventurous with food finds as well, and does not fear trying new things.
Excellent share thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/17/14 9:03 A

My SparkPage
Send Private Message
Reply
Little know veggies that we tyically don't eat - Watermelon Radish Salad youtu.be/FwLDXvRJnWM . You can sub regular radishes as well!



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/16/14 9:21 A

My SparkPage
Send Private Message
Reply
Of course I had to go check out the parsnip rice and gravy. That looks so yummy. Both will be on my menu soon. Thank you!

I see your blessings in your lovely family, you be proud as there is a lot there to be proud of.

God Bless!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/15/14 9:33 P

My SparkPage
Send Private Message
Reply
I am very proud of this woman. I will be seeing here at family reunion this year - enjoy the portabella mushroom dish: youtu.be/Zu3dBooRhz8



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/15/14 9:39 A

My SparkPage
Send Private Message
Reply
She looks amazing and so do the recipes!
Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/14/14 7:25 P

My SparkPage
Send Private Message
Reply
Raw Radish salad : youtu.be/fBiP3OgDz2w and Raw Spicy Thai Salad: youtu.be/7XK6BbkPkTQ I was taken with how healthy she looks and also her joy in preparing her food, so you got two today



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/12/14 8:13 P

My SparkPage
Send Private Message
Reply
Raw TuNo youtu.be/PFJ9ht1xIpw



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/12/14 7:32 A

My SparkPage
Send Private Message
Reply
I love celery and soups and my vitamix LOL
Love the docs books and as well his information. He does amazing work out there in his retreat. They have a couple great movies from there and a lot of success for people as well.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/12/14 7:01 A

My SparkPage
Send Private Message
Reply
Celery is a wonderful detoxifier and this soup sounds delish: youtu.be/OQG10CX859U

Edited by: SWEETLIPS at: 4/12/2014 (07:01)

 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/10/14 6:05 P

My SparkPage
Send Private Message
Reply
She is adorable, good job for her first and only food video.
I have taken this type of recipe and actually put Old Bay on my cauliflower, to me it taste like what I remember shrimp to taste like and add a bit of dolce as well to the vegetables.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/10/14 4:04 P

My SparkPage
Send Private Message
Reply
I am glad you enjoy this recipe Erin. I love cerviche and have made many different variations, I do hope you enjoy this: youtu.be/5rJ_K0nswWc



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/9/14 6:39 A

My SparkPage
Send Private Message
Reply
Thank you! I am hanging onto that mayo recipe!
I am tackling condiments these next weeks. I am starting today with mustard and now mayo!

Cool video!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/9/14 5:44 A

My SparkPage
Send Private Message
Reply
Jicama Salad youtu.be/9nCY0a5lrzk



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/7/14 4:54 A

My SparkPage
Send Private Message
Reply
Looks yummy.
We spiralize weekly and love it all!
I wish she had more recipes. She seems very inviting.

Than you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/6/14 2:53 P

My SparkPage
Send Private Message
Reply
Raw Vegan Spicy Sesame Noodles: youtu.be/M-BAa3Cg9vA



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/6/14 5:04 A

My SparkPage
Send Private Message
Reply
Funny I am the opposite, I do not like sweet potatoes, but love pumpkin LOL So I could switch it around.
Thank you!


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/5/14 5:31 A

My SparkPage
Send Private Message
Reply
Thank you for the prayers. Today, Raw Pumpkin Sweet Potato Soup: youtu.be/wla06HeAh7s



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/3/14 5:51 P

My SparkPage
Send Private Message
Reply
Prayers with you both tomorrow.

I love chia seeds, my two here have them every morning, I have them couple times a week.
She is so cute. never knew about vegan honey(apple) I learned a couple things today I didn't know. Awesome.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/3/14 4:13 P

My SparkPage
Send Private Message
Reply
I am posting this now because I may not be on at all tomorrow: I also like the no bee honey as well. It is lighter than agave and does not take much. Mostly, I use stevia these days. Here is the recipe for Chia Seed Breakfast Pudding

www.youtube.com/watch?v=OOU9RgUjSvY&
fe
ature=share&list=PLSn2cYPvZoiKx_ue6-R>Qbah9YihclDemMS&index=5


Edited by: SWEETLIPS at: 4/3/2014 (16:26)

 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/3/14 6:22 A

My SparkPage
Send Private Message
Reply
Woohoo, it was like being on vacation!

I am a banana freak and I have actually started making my own nut butters now, so much easier and less expensive as well.

Green April or the Month of Green! What a great idea!

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/3/14 5:43 A

My SparkPage
Send Private Message
Reply
Banana Rolls -yup, my favorite foods, although I had not been rolling them in chard, now adding the green as April is my green month: youtu.be/KD9NFMux5No



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
4/1/14 2:32 P

My SparkPage
Send Private Message
Reply
Dito, what Sweetlips said emoticon

Love this one too. I actually am having butter lettuce this evening with a raw taco salad type of thingy LOL

Simple quick and healthy , just like this one....I like it that way, frees me up for so much more fun in life.

Gracias, Mujer Bonita Jacki (practicing for Texas) emoticon

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
4/1/14 1:08 P

My SparkPage
Send Private Message
Reply
This is such a wonderful recipe and I do hope folks will stop and use this thread to further their raw journey: Sesame Ginger Wraps : youtu.be/ukW_p5-px2M



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
4/1/14 10:39 A

Send Private Message
Reply
Thank you for the videos. Outdoors there is enough air circulation, so mold is not an issue. When I use the seed from The Optimum health institute it has never been an issue. I believe it has to do with the quality of the seeds. When I used seeds from the health food store they had mold issues and a lesser germination rate.

Hugs.

If it is going to be it is up to me !!!
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/31/14 6:57 P

My SparkPage
Send Private Message
Reply
I had to subscribe, she is lovely and what a delightful little man.

I love the relaxed lovely people that share on Youtube, beats the heck out of the hungry, up tight ones OOPS emoticon LOL a gentle soul she seems.

Thank you, for a new to me share, I had not met her yet on Youtube.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/31/14 5:12 P

My SparkPage
Send Private Message
Reply
I have grown wheatgrass in my yard, but you must watch out for mold.

Today's recipe is from Tree of Life: www.youtube.com/watch?v=vWV_hz02ru8&
li
st=PLOhGDTHpJ2zRFptmJjXw2JzU4WSihh1pR>o&feature=share




 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/31/14 1:28 P

Send Private Message
Reply
I read somewhere online that outdoor grown wheat grass has more nutrition. It happens from the grass being able to establish a deeper root system to draw up nutrients into the leaves and from sunshine. It affects the grass differently from indoor grown.

If it is going to be it is up to me !!!
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/31/14 1:11 P

My SparkPage
Send Private Message
Reply
Sounds great! Thanks so much for the information. I get excited with so many ideas, I can't wait to get a spot to do this.
I hope others will try it as well!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/31/14 12:58 P

Send Private Message
Reply
The Optimum Health Institute San Diego. (619) 464-3346. They do not have an online store. Call them for prices. I order the 50 pound bag, it has the least expensive price per pound. I order my wheat grass seeds from them. They test their seeds to get the strains with the highest rate of germination. They also sell other sprouting seeds there. Shipping is extra. I don't remember how much, but I love their seed as it always germinates. Even old stuff. A long time ago I watched a video on how they go through the testing of their seeds, how to sprout, etc. I think it was on youtube several years ago. Purchasing seeds in bulk makes it so much more affordable.

I couldn't afford to purchase the powders, so I looked into growing it myself. If you have space to plants large planters with seed you can cut it again and again for juicing. It works better than flats. I can harvest one bed for about 2 months before it looses strength. We have 65 gallon grow bags on the patio. They are giant pots that stand about 3 feet high holding loads of soil. Our ground is too hard and rocky to grow anything in, so pots and raised flower beds are what we use. If you have any space, this method works so well. It also works for other sprouts too.

The guy was using the pads for microgreens, not for wheat grass. I haven't used any pads so I cannot report actual experiences. I thought it was a good idea. Planting on soil makes more sense as it contains nutrition for the sprouts to use.

Yes, space is an issue. The tomato got planted in the wheat grass bed. Eventually it will become a tomatoes bed. I am always searching for more spots around the yard to reclaim and plant.

If it is going to be it is up to me !!!
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/31/14 5:19 A

My SparkPage
Send Private Message
Reply
I would love to have the source for the wheat grass, could you post it here for others too!

Wow that would be a great resource for grass. Currently the cheapest I have found is $2.99 a pound that includes shipping. One bag makes two trays.
I have used a full tray some days, when I juiced it with other greens and herbs.. I now use it straight up, drinking 2-4 ounces daily and a tray last about 5-6 days just for myself. My family won't drink it. I love it.

I have used the pads with no success, the sprouts come up touch and bitter. I use many of the hydroponic minerals and fertilizers on my sprouts and grass, I find they are really good.

Juicing sprouts and wheat grass does get costly when using several cups in each one, if you have to buy it. Much cheaper growing your own.
Not everyone has the space or time to grow, it would be so nice to always have that fresh source of nutrition. I currently do and my house is filled wit trays and jars. LOL

You are so blessed to have the best sources for your juices and especially for your health.

I caution as well, the powders many are just garbage.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/30/14 10:26 P

Send Private Message
Reply
I like using fresh wheat grass. A 50 lb. bag cost $50.00. It last me a few years of growing grass. A container of wheat grass powder or green powder runs $30-50 depending on the brand. If you plant the wheat grass in large pots you can keep cutting and harvesting it for months. Its like its a lawn for juicing. I can see more expense with sunflower sprouts, but even that expense can be reduced by possibly using organic bird seed. I am growing buckwheat outdoors for the first time ever. I cut part of the crop and am awaiting to see if it will re-sprout.

One video I saw online used a pad from a hydroponics store for other microgreen sprouts. He planted the seeds on it and kept cutting it down repeatedly as it regrew. This included things like broccoli, alfalfa, clover and other sprouts. I like the idea of re-cutting to keep the seed expense down.

I feel like by growing sprouts myself that I am saving lots of money. I know I could never afford to purchase what I sprout. Also be aware that powders are not as alive. Nutrients are lost by dehydrating. They are good for in addition to juices, but not to replace them. Living sprouts carry electricity per Brian Clement that is passed on to our body. Our body also runs with electrical signals which is used for nerve conduction. I believe it is the aliveness that is causing positive changes in my health.

Raising the greens outside and picking them making fresh juice - when you drink it gives me more satisfaction than store purchased vegetables. It's more alive, energizing. I am always grateful for what I can grow. My garden is small, but I am pleased with the amount that I can juice from it.

I also find that there are different qualities of green powders. The natural health ranger says many are contaminated with heavy metals. One really has to research and hope for the best with them. Be cautious when choosing. No green powder has ever affected me like the green juice I make fresh.



Edited by: TIME2BLOOM4ME at: 3/30/2014 (22:35)
If it is going to be it is up to me !!!
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/30/14 1:20 P

My SparkPage
Send Private Message
Reply
I actually have made this. I make it sometimes thinner and added vegetables like she has and 2 TB of psyllium husk for a wrap. The psylium makes it pliable and it can be rolled. Add it at the very end though or it will not process correctly. I dehydrate them for about 6 hours at 110. Peel off and store in the fridge (enclosed)forever, OK for a very long time. If they get dry spritz with water, they come right back to life.

I made my Essene bread with nuts and dried fruit, made them like little melba loaf size. About 1" high and about 2" wide, 4" long. They were nice. I think I may do this after Easter or for Easter....hmmm that would be a nice treat.

It is to bad wheat grass or wheat berries are so expensive. I grow wheat grass and am seriously rethinking that even. The air drying process is making it cost effective to probable buy it in powder form instead. There are so many wonderful less costly ways of getting the health benefits from greens and grasses.
Oh I love evolving and seeing where I can change and what is truly important....ease of living healthy is so much fun exploring our options.

I love her and her easy attitude, love it! We should all be more like that...fun and carefree, you can tell she loves what she is doing.

Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/30/14 9:40 A

My SparkPage
Send Private Message
Reply
What a bargain!! I also know that portabellas contain much needed protein and I try to have some everyday.

Ann Wigmore BREAD guys - this is a can do recipe, just break it down to steps and take your time: youtu.be/wmvW8IoHWN0



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/29/14 6:27 A

My SparkPage
Send Private Message
Reply
I just scored a 5 packages of baby portabellas that would work for these too. I got them in packs of 4 for $1.50 each! I will do this with some of them and the other half burgers. Of course mine will be dehydrated.

Gosh to be in a place like that after this long tough winter up north....would be amazing!

Thanks so much for this great video!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/28/14 8:52 A

My SparkPage
Send Private Message
Reply
Raw Pizza - youtu.be/7CiXMyo5HSQ



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/27/14 2:02 P

My SparkPage
Send Private Message
Reply
Oh my gosh I never thought about doing anything like this and I love eastern foods! Priceless find. Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/27/14 1:32 P

My SparkPage
Send Private Message
Reply
Your menu is awesome. I am happy to share this with you as this is something that I have craved recently. I bought some from the vegan market, but these are realllllly up my alley as they are raw and of quality.

Raw Vegan Falafel with Tahini Dressing (Super Yummy!) youtu.be/SUwn3UNagVs



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/26/14 9:11 A

My SparkPage
Send Private Message
Reply
I have all of these ingredients and actually am planning on a broccoli slaw. kelp noodle and sea weed, this evening with edomame, mushrooms, sesame seed and tofu bowl meal.
marinating the mushroom and tofu. Sitting in the bowl in their own special place, pouring over the marinade right before serving. Topping with sesame seeds both white and black.

We are truly on the same wave link here Jacki LOL

I saved her as she has it going on for sure!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/26/14 8:22 A

My SparkPage
Send Private Message
Reply
Hey Shinny People - this is one from one of the 'mothers' of Raw Food Cherie Soria - youtu.be/HNog2a1X0TA

In this video, she discusses Food Grade Diatomaceous Earth and you may want to read about it more and of course if you don't have it, eliminate it from the recipe:

www.earthworkshealth.com/human-use.p
hp


Edited by: SWEETLIPS at: 3/26/2014 (13:58)

 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
KS_PRINCESS115's Photo KS_PRINCESS115 SparkPoints: (5,867)
Fitness Minutes: (163)
Posts: 824
3/26/14 12:26 A

My SparkPage
Send Private Message
Reply
I love chocolate. This is perfect for me. emoticon for sharing.

 current weight: 242.0 
 
242
210.25
178.5
146.75
115
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/25/14 10:17 A

My SparkPage
Send Private Message
Reply
She is by far one of my favorite chefs, I love that she is not afraid of some healthy plant based fats.
Thank you!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/25/14 9:00 A

My SparkPage
Send Private Message
Reply
Raw Choc Truffles: youtu.be/PSnOszy4Ngc



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/24/14 9:01 A

My SparkPage
Send Private Message
Reply
How pretty she was and the ice cream.
I have not made it yet, but when I do I will for sure share it!
We are eating 8-1-1 this week and all non processed it will probable be after The Rising Day Of Celebration.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/23/14 8:59 P

My SparkPage
Send Private Message
Reply
Hey! Erin were you able to create your version of the crab cake recipe? Let me know, if you measured anything and what you did.

Today's Raw Cafe offering is easy banana kiwi ice cream; definitely a keeper: youtu.be/nsLM3Gap2Fc



 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/22/14 12:21 P

My SparkPage
Send Private Message
Reply
Looks very good. I will try this, as it seems easy enough.
I saw a recipe for tuna salad as well that looked good, I should not say tuna, I should say mock-tuna.
Love these easy dishes, yum!
Thank you so much, now I have an idea for my DD's lunch today.



Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/21/14 6:58 P

My SparkPage
Send Private Message
Reply
Hey Shinny People - Being a Maryland Girl whose state is known for blue crabs, which I used to eat, I found a wonderful recipe that uses sea vegetation, which I am now foraying into and let's say it is a no to slow process, but I am not giving up: Here are raw vegan crab cakes: youtu.be/qN4MX3NKOmA . You will have to watch closely and figure it out because she sales the recipe for 1.99

Edited by: SWEETLIPS at: 3/21/2014 (19:56)

 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/20/14 8:52 A

My SparkPage
Send Private Message
Reply
You know a person can do many things with this, dehydrate it like you said, but of course making many of them, seasoning with a few things like nutritional yeast and herbs too which would help hold together as well. You could top it with anything and every thing, avocado mash, tahini, banana and nut butter, pate'....what a creative idea. And you are so right with thinking raw and vegan you can recreate almost anything if not everything!
Excellent! You are making this journey exciting, and very creative....FUN!! I am lov'n it all!
Thank you so much!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
SWEETLIPS's Photo SWEETLIPS Posts: 4,878
3/19/14 8:33 P

My SparkPage
Send Private Message
Reply
When I found this website, I got excited, pulled out my spiralizer and renewed the relationship. What is even better she has rice recipes - who knew. I know this is not raw, however, using chia or flax for the egg, dehydrator and viola. All of recipes can be veganized and rawed youtu.be/uOBt5s09umU

Edited by: SWEETLIPS at: 3/20/2014 (07:24)

 Pounds lost: 61.0 
 
0
32.5
65
97.5
130
ERIN1957's Photo ERIN1957 SparkPoints: (69,791)
Fitness Minutes: (36,731)
Posts: 7,753
3/19/14 8:28 A

My SparkPage
Send Private Message
Reply
I so believe to each their own levels of what they feel is right for them, But more so a healthy food supply is important for everyone. Whole clean non gmo foods I believe is required for good health, how far one takes this is in what makes them happy as well as healthy.
I personally am striving for a complete raw lifestyle...key word striving. It will take me sometime to accomplish this. Most days I am 100%, but there are days I just need that something that may not be raw and that is OK. My DH eats more cooked than me and that is OK too. My daughter eats more grains than I do and that is OK too.
I love sprouting, jar or bowl and as well micro greens in trays along side my wheat grass. I consume much of these wonderful treasures each and every day.

She shows how easy it truly is. Organic is a real key to this video and raw. Processed beans or seeds do not work. My gosh it is truly so simple and so inexpensive to do. I would be lost without my precious little sprouts. They give me the best of the best!

OK as you can see I love to talk about sprouts LOL emoticon emoticon

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






 Pounds lost: 85.0 
 
0
26.25
52.5
78.75
105
Page: 1 of (33)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Raw Foodies General Team Discussion Forum Posts

Topics: Last Post:
Free Issue of Go Raw Magazine 8/20/2013 10:51:38 PM
Soy causes breast cells to change 9/8/2014 8:26:26 PM
19 Detoxifying Superfoods 1/30/2014 9:56:53 PM
What is your opinion? 10/22/2013 5:06:34 PM
Please vote for Spark People! 9/22/2013 5:34:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5031x34158681

Review our Community Guidelines