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That's a good idea! I haven't tried wheat germ yet. I add ground flaxseeds to my smoothies and oatmeal. I bet wheat germ would work for that too.
I have started adding it to my mixes that I have on hand-such as pancake mix, and muffin mix. I truly don't notice the difference, and I am a recent junkfoodaholic. I add about 1/4 cup to the juffy muffin mix, and yesterday, added 1/2 cup to the pancake mix. I figured since I still had to use these up until I bought or made a more healthy option, this would add some nutrition.
Hi Angie, Welcome to the group. You can replace 1/4 cup of flour with 1/4 cup wheat germ in most baked goods recipes like muffins, biscuits, homemade granola, topping on fruit crisp, and cookies, etc. I also substitute whole wheat pastry flour for one half or more of the white flour. Enjoy. Elaine
"People will forget what you said, forget what you did perhaps, but people will never forget how you made them feel."
Welsome to the group! I add 2 Tbsp of wheat germ to my morning smoothie almost every day, and a couple of figs for extra magnesium... you don't even know it's there!
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Welcome Angie! I started sprinkling a couple tablespoons on top of my salads. Mixed in with meals, you can't taste it at all, as long as you don't go overboard with it. If I remember right, the book says you should eat 2 TBSP a day. I'll have to double check on that. Anyway, it's a great question and I hope to hear more ideas too!
Carmen a/k/a Snowbum
140 by 40
Leader of "Superfoods"
Hi Everyone! New member here....
I bought Wheat Germ for the first time yesterday, and I'm honestly a little scared to try it. It doesn't look so yummy! Any tips to make the first try successful?
..: angie :..
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