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Money Matters for Women

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  FORUM:   General Team Discussion Forum
TOPIC:   Potassium sources 


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PEACEFULONE
PEACEFULONE's Photo SparkPoints: (66,791)
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5/15/07 11:31 A

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The data from Oregan State University, Linus Pauling Institute for micronutrient research indicates that there is no set RDA for potassium. Supplements of potassium are not recommended because of the body's inability to excrete excess amounts. Intake from foods is best. They list an "adequate intake" level as 4700 mg daily for adults. Sparkpeople lists a daily goal of 4500-6000. It is a good idea to eat some potassium rich foods every day.
http://lpi.oregonstate.edu/infocenter/minerals/potassium/

I don't know why the url posts like that it should be one continuous line.

Edited by: PEACEFULONE at: 5/16/2007 (16:08)
"People will forget what you said, forget what you did perhaps, but people will never forget how you made them feel."


YCROZIER
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5/15/07 9:35 A

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Thanks for that reminder and the list! What is the RDA for potassium? I have been focusing more on my magnesium and calium.

Everything you want is right there, just outside your comfort zone

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PEACEFULONE
PEACEFULONE's Photo SparkPoints: (66,791)
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5/15/07 3:35 A

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Potassium is essential for the maintenance of cell membranes, nerve impulse transmission, muscle contraction, and heart function.

Values are in milligrams.

Acorn squash, cooked, 1/2 cup (cubes) 448
Almonds, 1 ounce 211
Apricots, dried, 1/2 cup 800
Artichoke, cooked, medium 425
Banana, 1 medium 467
Dates,Medjool, 5 835
Orange juice, 6 fluid ounces 354
Orange, 1 medium 237
Lima beans, cooked, 1/2 cup 478
Molasses, 1 tablespoon 293
Plantain, raw, 1 cup 370
Potato, baked with skin,1 medium 721
Prune juice, 6 fluid ounces 530
Prunes, dried, 1/2 cup 633
Raisins, 1/2 cup 598
Raisin bran cereal, 1 ounce 437
Salmon, canned, 3 oz. 300
Spinach, cooked, 1/2 cup 419
Sunflower seeds, 1 ounce 241
Tomato juice, 6 fluid ounces 400
Tomato, 1 medium 273


Edited by: PEACEFULONE at: 5/15/2007 (03:42)
"People will forget what you said, forget what you did perhaps, but people will never forget how you made them feel."


 
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