Sounds like a superfood to me. I looked it up and found this information-quinoa is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. (sounds a little like barley to me) Quinoa is a relative of leafy green vegetables like spinach and Swiss chard. This recently rediscovered ancient "grain" was once considered "the gold of the Incas."
1/4 cup has 158 calories and the following food values given as per cent of daily food requirement:
48% manganese, 22% magnesium and iron, 17% of tryptophan, copper and phosphorus. No doubt there are also antioxidants since it is related to spinach. Would you post some of your recipes please?
"There's no place on earth I'd rather be than walking in the sand by a beautiful sea."
"May you always have shells in your pocket and sand on your toes." FL blessing