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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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10/23/10 12:45 A

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Those are all superfoods. You can find the full list in the second sticky thread in this forum.

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SMALLERBEV's Photo SMALLERBEV SparkPoints: (2,111)
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10/22/10 10:41 P

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blueberries; black beans; sweet potatoes; oatmeal; salmon; spinach; broccoli; tomatoes; chocolate; walnuts; soy; onions.
These are the 12 best foods, according to Dana Jacobi who wrote the book 12 Best Foods Cookbook.
i do eat many of these each day. I dont eat much soy or chocolate but all the others are common in my diet.

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