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Those are all superfoods. You can find the full list in the second sticky thread in this forum.
blueberries; black beans; sweet potatoes; oatmeal; salmon; spinach; broccoli; tomatoes; chocolate; walnuts; soy; onions.
These are the 12 best foods, according to Dana Jacobi who wrote the book 12 Best Foods Cookbook.
i do eat many of these each day. I dont eat much soy or chocolate but all the others are common in my diet.