Yes yogurt is a superfood.
It is important to look for active cultures in the ingredients.
Active cultures keep our intestinal tract healthy and this results in total better health and immunity.
I have been eating Dannon Activa because it has intestinal probiotics.
I also buy plain yogurt with active cultures. I drain it overnight and then make a greek dip by adding shredded cucumber, one TBL. olive oil, 2 cloves of minced garlic, juice of 1/2 fresh lemon and some minced dill.
Courage doesn''t always roar. Sometimes courage is that quiet voice at the end of the day saying, "I will try again tomorrow"