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JANETFAYE SparkPoints: (28,676)
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11/27/06 12:12 P

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Yes spinach is good for age-related macular degeneration and cataracts, because it has Lutein.

For people over 50, lol like me, it is important when taking vitamin supplements to look for Lutein in the ingredients.

I have also found out that spinach has benefical ingredients for healthy hair.

Believe You Can and you are halfway there!


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SNOWBUM's Photo SNOWBUM Posts: 573
10/31/06 12:01 P

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Spinach decreases the chance of cardiovascular diseases, a host of cancers, age-related macular degeneration and cataracts.

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