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Yes spinach is good for age-related macular degeneration and cataracts, because it has Lutein.
For people over 50, lol like me, it is important when taking vitamin supplements to look for Lutein in the ingredients.
I have also found out that spinach has benefical ingredients for healthy hair.
Courage doesn''t always roar. Sometimes courage is that quiet voice at the end of the day saying, "I will try again tomorrow"
Spinach – decreases the chance of cardiovascular diseases, a host of cancers, age-related macular degeneration and cataracts.
Copied from Superfoods Book
Carmen a/k/a Snowbum
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Leader of "Superfoods"