Ahem...allow us to introduce to you one of many Secret Weapon Ingredients. And what, you might ask, are Secret Weapon Ingredients? They are versatile foods that are perfect for mixing into many recipes and dishes and provide a nutritional punch to any meal. They are easy and convenient, and their health benefits are numerous. Do you have trouble making your kids eat healthy foods? Sneak these into their meals and their bodies will be grateful.
Beans These little guys are a major source of soluble fiber, which keeps the digestive tract moving efficiently and therefore allowing it to absorb nutrients more effectively. Fiber also lowers bad cholesterol levels in the blood. How can you use beans? Replace fatty meat with low-fat beans in some of your recipes. They will make you feel full, so you're less likely to overeat. Add them to salad or soups. For a simple dinner idea, mix beans with brown rice or whole wheat pasta.
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