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NMBOYD1 Posts: 115
8/4/10 3:10 P

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Non-fat greek yogurt. I prefer the kind with honey. 1 yogurt and 1-2 servings of lean proteins(beans, shrimp, bison) will get me to my protein intake for the day.

PEPPERMINT125's Photo PEPPERMINT125 Posts: 1,406
7/9/10 10:13 P

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Peanut butter on whole wheat bread.

Patty
EST Grand Rapids Michigan (yes same time zone as Maine)

If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Mark Twain

If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr

It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.
Johann Wolfgang von Goethe


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HUCKLEBERRY321's Photo HUCKLEBERRY321 Posts: 21
7/9/10 8:53 P

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Chickpeas (garbanzo?) sounds like a great idea, thanks! I love them...now to find healthy recipes....

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SUZY1212's Photo SUZY1212 SparkPoints: (57,272)
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7/9/10 8:17 A

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I always have trouble with getting enough protein too. Cottage cheese has lots of protein, but I don't like it. I add chickpeas to salads and eat string cheese for snacks to help boost my protein.

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HUCKLEBERRY321's Photo HUCKLEBERRY321 Posts: 21
7/8/10 9:12 P

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Im having trouble reaching my protein minimum for each day, but usually get close to maxing-out on calories. Any ideas? Also, I am doing well with fats and carbs. Low-cal calcium ideas would be great to, thanks a bunch!

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