Author: Sorting Last Post on Top ↓ Message:
SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
6/30/10 10:42 A

My SparkPage
Send Private Message
I found that book very confusing! I never really tried to follow it. I just used it for ideas. My copy of it is a my daughters house. I never got around to buying a second copy of it.

 current weight: 141.0 
6/24/10 7:25 A

My SparkPage
Hello, I am new here and glad to have found this group.

I recently read Superfoods Rx Diet. I completed the first slim down week and lost 6 pounds. I wasn't feeling like I knew exactly how the program worked however.

I know you are to eat so many foods from cat 1, 2, and 3, and I know they talk about size of the portions there. But I guess I don't quite understand the sidekicks or something. I didn't really find that the book told me how to put the meals and side kicks together to make a meal plan. And they have dessert ideas in the back, but again they don't discuss how they would be calculated into the category and portion section.

I just felt a little lost I guess. Did anyone else feel this way and can explain it to me?


 current weight: 112.2 
Page: 1 of (1)  

Report Innappropriate Post

Other Money Matters for Women General Team Discussion Forum Posts

Topics: Last Post:
Summer Budgeting Issues 6/1/2015 11:12:48 AM
Sorry I have not posted lately... 12/14/2014 2:48:40 AM
Article How to Give Yourself a Raise 3/1/2015 2:26:46 AM
Holiday spending discussion 12/14/2014 3:27:05 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.