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Nuts and seeds are so easy to add to your diet. I eat a handful or toss a few in yogurt, salad, or oatmeal.
Our superfood of the week is nuts. They are so healthy. Packed with healthy oils and natural anti-oxidants. they are high in plant protein and low in cholesterol and starch. They lower total cholesterol, and increase good cholesterol. Here are a couple of links with more info for you. Enjoy.
My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
But my God shall supply all your need according to his riches in glory by Christ Jesus.
I can do all things through Christ which strengthens me.
"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."