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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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7/16/09 9:40 P

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Nuts and seeds are so easy to add to your diet. I eat a handful or toss a few in yogurt, salad, or oatmeal.

 current weight: 141.0 
SHERRY822's Photo SHERRY822 Posts: 3,737
7/13/09 5:43 A

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Our superfood of the week is nuts. They are so healthy. Packed with healthy oils and natural anti-oxidants. they are high in plant protein and low in cholesterol and starch. They lower total cholesterol, and increase good cholesterol. Here are a couple of links with more info for you. Enjoy.

My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26

But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13

"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."

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