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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
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Posts: 3,393
7/16/09 9:40 P

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Nuts and seeds are so easy to add to your diet. I eat a handful or toss a few in yogurt, salad, or oatmeal.

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SHERRY822's Photo SHERRY822 Posts: 3,737
7/13/09 5:43 A

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Our superfood of the week is nuts. They are so healthy. Packed with healthy oils and natural anti-oxidants. they are high in plant protein and low in cholesterol and starch. They lower total cholesterol, and increase good cholesterol. Here are a couple of links with more info for you. Enjoy.

http://www.thehealthierlife.co.uk/natura
l-health-articles/nutrition/health-ben
efits-of-nuts-00841.html

www.grinningplanet.com/2005/01-11/nu
ts
-health-benefits-article.htm




My flesh and my heart faileth: but God is the strength of my heart,and my portion for ever.
Psalms 73:26


But my God shall supply all your need according to his riches in glory by Christ Jesus.
Philippians 4:19

I can do all things through Christ which strengthens me.
Philippians 4:13




"If you always do what you've always done,
You're Always Going To Get What You've Always Gotten."



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