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HORTUSPAT1's Photo HORTUSPAT1 SparkPoints: (12,375)
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4/18/11 1:22 A

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Great List! I enjoy many of these foods already. Some of these foods I hadn't thought of as a Super Food. For example - pumpkin. Love pumpkin but don't eat it much - thought it had too many carbs. This list has expanded my eating horizons. Thanks! emoticon

The best is yet to be.


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MTULLY's Photo MTULLY SparkPoints: (76,842)
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11/27/10 5:38 P

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Thanks for the list and the link. Very helpful!

Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss


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SUZY1212's Photo SUZY1212 SparkPoints: (57,030)
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10/31/10 10:44 P

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Here is an article Spark has about super foods. www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=307


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SMALLERBEV's Photo SMALLERBEV SparkPoints: (2,065)
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10/31/10 9:24 P

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you say spark has a list of the superfoods. how to find that?

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,614
5/23/10 11:55 A

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I don't do soy due to thyroid, and I don't do canola due to toxin. But the rest of the list is great!

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SUZY1212's Photo SUZY1212 SparkPoints: (57,030)
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5/23/10 11:39 A

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Yep, the list mostly mirrors common sense when it comes to eating right. The books are really good though. They go into detail about what nutrients, antioxidants, and such a particular food has. They have help me add some foods I've either never or rarely eaten before such as soy and flax seeds.

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NANASAMM's Photo NANASAMM SparkPoints: (19,145)
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5/23/10 9:47 A

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I'm already eating a lot of what's on the list. It means I'm doing something right for a change.



"It is good to have an end to journey towards; but it is the journey in the end that matters."
~Ursula K. Le Guin


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LIGIRLBOOBLE's Photo LIGIRLBOOBLE Posts: 209
3/26/10 9:44 A

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This is great! Thanks for sharing.

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BEVILS_GIRL08's Photo BEVILS_GIRL08 Posts: 106
1/29/10 7:03 P

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Thank you so much for this! emoticon

Proud 82nd Airborne Wife & Stay at Home Mommy to Seth Maxwell.

"It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do."
Ralph Waldo Emerson

My Facebook: www.facebook.com/profile.php?id=6027
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MOMMAKATO4's Photo MOMMAKATO4 Posts: 2
1/24/10 9:52 P

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Great List.... how do I find the one located in Sparks?.... Does anyone know where it is?....thanks!

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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (50,294)
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1/7/10 3:50 P

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Thanks for the list. I will most defintely put it to good use.

"Remember a smile is a facelift that's in everyone's price range!"



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LUVZIRIS's Photo LUVZIRIS Posts: 92
9/9/09 9:52 P

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Just getting started and this is a great list to use. Thanks!

Barb


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ROSHEREWEGO2010's Photo ROSHEREWEGO2010 Posts: 137
9/6/09 8:45 P

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I absolutely loved that site! I will visit often, thank you!

"The heart of the law be this; and it harm none."

What you send out into the universe will come home to you times three.

Truth is the only real kindness.

Words once said can never be taken back, they change the course of the universe. Be careful with them.


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ROSHEREWEGO2010's Photo ROSHEREWEGO2010 Posts: 137
9/6/09 8:31 P

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Spark has a list too! It is one of my favorites if anyone is interested. I am going to check out the other site! This is all so exciting! I feel so much better about myself already!

Blessings,
Ro

"The heart of the law be this; and it harm none."

What you send out into the universe will come home to you times three.

Truth is the only real kindness.

Words once said can never be taken back, they change the course of the universe. Be careful with them.


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LIFE_IS_SO_GOOD's Photo LIFE_IS_SO_GOOD SparkPoints: (33,068)
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8/29/09 12:10 P

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great list

Patricia
HEALERSHANDS's Photo HEALERSHANDS Posts: 104
7/21/09 10:55 A

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thank you for the list

UP-4-A-CHANGE's Photo UP-4-A-CHANGE Posts: 3,432
7/16/09 3:00 P

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thanks I shared it with my other SP friends

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours


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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 930
6/16/09 9:43 P

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I printed this out..Thanks!

Yakira AKA THELADYINRED


My genealogy webpage:
http://ggmorlockfamily.tribalpages.com

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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PHOTOJENIC's Photo PHOTOJENIC Posts: 61
6/1/09 3:37 P

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Thank you so much! I'm keeping a copy on my fridge and my iPod Touch for when I'm at the store. emoticon

Jen

"The days are long, but the years are short." ~ Gretchen Rubin


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LISWEETSUE's Photo LISWEETSUE Posts: 156
4/6/09 9:44 A

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Great List. Im goin to print & post on the frig

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DDEITCH's Photo DDEITCH Posts: 343
3/30/09 4:55 P

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Thank you for that list!!!! emoticon

"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
--Mahatma Gandhi


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WILLOW801's Photo WILLOW801 Posts: 11
3/30/09 1:00 P

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Thanks for the list! Very valueable info.

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DARJEELINGTEA's Photo DARJEELINGTEA Posts: 94
3/24/09 12:57 P

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Wowzas...thank you very much for the list!

Don't go around saying the world owes you a living. The world owes you nothing. It was here first - Mark Twain


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TYEASLEY's Photo TYEASLEY Posts: 8,281
1/7/09 7:04 P

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4STEPHIE, thanks for the list. I love this kind of stuff.

TY

STRONG, SUCCESSFUL, DETERMINED!!!


www.hundredpushups.com

www.dietitian.com/calcbody.php


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RUNNERMOMTO3's Photo RUNNERMOMTO3 Posts: 5,669
12/30/08 1:23 P

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like the list!!

Tracy~~Independent Beach Body Coach
Grand Blanc, Mi
"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face."
Gatorade

www.beachbodycoach.com/runnermomto3


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4STEPHIE Posts: 15
12/30/08 11:47 A

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emoticon
I got this list from www.3fatchicks.com who compiled it from Dr. Pratt's first two books. I thought her list was very comprehensive and may be useful to our members. I have it hanging up right net to my desk at work as a reminder. You'll think twice before digging into that doughnut box!

Apples: pear (1 per day)

Avocado: asparagus, artichoke, extra virgin olive oil (1/3 to 1/2 avocado multiple times per week)

Beans: all beans are included, pinto, navy, great northern, lima, chickpeas, green beans, sugar snap peas, green peas (4 1/2 cup servings per week)

Blueberries: purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, cherries and all other varieties of fresh, frozen, dried berries (1 to 2 cups per day)

Broccoli: brussel sprouts, cabbage, kale, turnips, cauliflower, collards, bok choy, mustard greens, swiss chard (1/2 to 1 cup per day)

Dark chocolate (100 calories per day)

Extra virgin olive oil: canola oil (1 tablespoon most days)

Garlic: scallions, shallots, leeks, onions (to taste, multiple times per week)

Honey (1 to 2 teaspoons multiple times per week)

Kiwi: pinneaple, guava (multiple times per week)

Oats: super sidekicks - wheat germ, ground flaxseed,
other sidekicks - brown rice, barley, wheat, buckwheat, rye, millet, bulgur, wheat, amaranth, quinoa, kamut, yellow corn, wild rice, spelt, couscous (5 to 7 servings per day)

Onion: garlic, scallions, shallots, leeks, chives (multiple times per week)

Oranges: lemons, white/pink grapefruit, kumquats, tangerines, limes (1 serving per day)

Pumpkin: carrots, butternut squash, sweet potatoes, orange bell pepper (1/2 cup most days)

Pomegrantes: plums (4 to 8 ounces of 100% pomegranate juice multiple times per week or any amount of seeds)

Wild Salmon: alaskan hailibut, canned albacore tuna, sardines, herring, trout, seabass, oysters, clams (2 to 4 times per week)

Soy: tofu, soymilk, soy nuts, edamame, tempeh, miso (15 grams per day)

Spinach: kale, collards, swiss chard, mustard greens, turnip greens, bok choy, romaine lettuce, orange bell peppers (2 cups most days)

Tea: no side kicks, green or black (1 cup per day)

Tomatoes: red watermelon, pink grapefruit, japanese persimmons, red fleshed papaya, strawberry guava (1 serving per day)

Turkey: skinless chicken breast (3 to 4 servings per week, each serving 3 to 4 ounces)

Walnuts: almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, cashews (5 servings per week)

Yogurt: kefir (2 cups per day)


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