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DDEITCH's Photo DDEITCH Posts: 343
11/21/08 10:13 A

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That is how i squeeze my fruits in also!!! It is really good!!! Yogurt,Honey,Frozen Berries,Flax and Protein powder. Sometimes i mix it up and do silk chocolate light with the protein powder, a banana and 4 ice cubes and 2 TBSP peanutbutter!!! Do you use the whey protein?? I notice i am not even hungry until lunchtime!!! emoticon

"Problems cannot be solved by the level of awareness that created them"-Albert Einstein

"Be the change you want to see in the world" -Mahatma Gandhi

It is health that is real wealth and not pieces of gold and silver.
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 current weight: 168.0 
CORGI-FAN's Photo CORGI-FAN Posts: 29
10/19/08 2:52 P

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Sounds great! I have submitted a few SparkRecipes. It's easy. You may want to try it too!

Edited by: CORGI-FAN at: 10/26/2008 (18:31)
Be good to yourself...Remember...progress, not perfection.
ALLHAKA Posts: 336
10/19/08 2:06 P

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I have been mixing up the following - it makes 4-5 servings:

1 c. (dry) long grain brown rice (prepare according to directions)
1 can black beans
1 c. (or a little more) salsa (we make our own)

I pack it in cup size servings and if I am in a hurry in the morning it is a great quick small meal!



S. Central WI
Height: 5'4"

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9/24/08 3:12 P

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I get my fruit in a smoothie in the morning. then I drink it on my way to work. I use soy milk, a protein powder, frozen blueberries, other mixed frozen fruits and some flax seed. It keeps me going. emoticon

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CORGI-FAN's Photo CORGI-FAN Posts: 29
9/23/08 6:03 P

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This is your chance to offer your favorite mini-meal ideas you've been wanting to share...Please offer mini meal suggestions which incorporate some of your favorite "Superfoods". They can be for anytime during the day, for example, lunch-time or mid-day. One of my favorites: 2 T. garlic hummus with jarred roasted red peppers and a "stacker" pickle slice with shredded lettuce in one half of a multi-grain pita with 4 oz. grape juice. Each meal should be approximately 250 calories. Some say eating 5-6 mini meals throughout the day along with regular exercise could boost our metabolism. Let's hear from you!

Edited by: CORGI-FAN at: 9/23/2008 (18:48)
Be good to yourself...Remember...progress, not perfection.
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