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SNOWBUM's Photo SNOWBUM Posts: 573
9/16/08 4:01 P

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www.kashi.com/

Has anyone checked out the site featured in the daily spark? I would like to try these. Also, for those interested, if you go to their website, they will send you a free cookie.

Carmen a/k/a Snowbum
140 by 40

Leader of "Superfoods"


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PCHEFLORA's Photo PCHEFLORA Posts: 227
8/9/08 8:20 P

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I'm new to this group but I know in the summer I've been busy pulling weeds out of my veggie patches and not on the site as much ... my food logging has really dropped. I am still trying to eat the best, freshest, cleanest foods possible though and for me that means lots of gardening! My veggies are starting to come in so fast right now I can barely keep up picking them ... Isn't that a shame ... emoticon

Success is the sum of many small steps ...

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loralynn7.blogspot.com



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MELANIEC.'s Photo MELANIEC. Posts: 910
7/15/08 11:40 P

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KTANNAR

Check out the Superfoods website. It's a wealth of information and all superfoods including the more recent additions like Honey, chocolate, onions, garlic, etc. are listed with all sorts of articles.

Melanie ~

Go Vegan!!


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MELANIEC.'s Photo MELANIEC. Posts: 910
7/15/08 11:38 P

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Hey - I want to get some activity going too. I took my books with me on vacation to the smoky mountains to re-read them. I read the entire website on the drive down.

I'm so psyched and ready to get back on track. I turned 39 on Monday an I want to be healthy and at my goal weight by the time I turn 40.

I love all the superfoods - I don't think there is a food I don't love. Avocado's are probably my favorite food ever.

Spinach - I put it in almost EVERYTHING! I buy frozen organic spinach from wholefoods and add it to everything from soups, eggs, omlets, tortillas, salmon patties, spagetti- you name it - I add it, lol

Melanie ~

Go Vegan!!


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KTANNAR's Photo KTANNAR Posts: 2,986
7/1/08 5:15 P

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Hi, I am new about here. I eat mostly unprocessed foods, and make most everything myself. But I am wondering if you have a list of superfoods.

I am enjoying the foods coming out of the garden. Even with eating pretty strict I still am not loosing my extra weight.

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MOV4WARD's Photo MOV4WARD Posts: 10,632
6/29/08 10:45 P

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emoticon Hello!

So how's the bootcamp going?

I've been enjoying local strawberries but they spoil so fast! I can't wait for the local watermelons to come on in the next few weeks!

Our farmers market is full of cilantro, spinach, bell peppers! It's a gr8 time for superfoods!

SUZY1212's Photo SUZY1212 SparkPoints: (57,030)
Fitness Minutes: (4,560)
Posts: 3,393
6/18/08 7:05 P

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Hi Stacy. Good for you! I've been pretty lazy lately and haven't been eating very good either.
emoticon

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STACYINTHECITY Posts: 60
6/18/08 1:48 P

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Hi Team!

I've been feeling good the past week, exercising and eating right. I see there hasn't been a ton of activity here lately. Maybe we can start something up? How is everyone doing? I'm still trying to eat right and be healthy! Today I'm having blueberry pomegranate yogurt with flax seeds.

For exercising, I've started the summer bootcamp from Sparkpeople. I'm really excited about it!

I hope everyone is doing well!

Stacy

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