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AMM8UD SparkPoints: (3)
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8/3/14 4:55 P

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I actually found my moms old formu-3 papers today! The meltdown paper reads as followed:
Days 1&3: breakfast ...1/2 cup skim milk, 6oz low sodium V-8, tomato juice, or 1/2 grapefruit... 1/2 cup grapes, strawberries, or peaches.. Decaffeinated/sugar free/sodium free beverages. Plus one of the following: 1 cup puffed or shredded wheat, 1 cup puffed rice, 1 rice cake, or 1 cup puffed corn cereal (kix)

Days 2&4: breakfast...2 eggs (poached, boiled, scrambled, or fried)...2 strips thin sliced crisp bacon..1 slice high fiber, low calorie wheat bread or 1/2 whole wheat pita bread...1/2 cup unsweetened grapefruit juice...1/4 canteloupe, 1/2 cup pineapple, or 1 small apple.. Beverage

Days 1-4: Lunch...4oz seafood, poultry, or veal...1/2 cup low fat cottage cheese or 1/2 cup skim milk..1 slice high fiber low calorie wheat bread or 1/2 whole wheat pita bread...salad with low calorie dressing (16 calories or les per Tbsp)...unlimited veggies...beverage

Days 1-4: dinner ..6oz seafood,poultry, veal, lean beef or pork...1 med. baked potato or 1/2 cup cooked rice...1 slice wheat bread...salad w/ low calories dressing ..unlimited veggies.. 1/2 cup low fat cottage cheese or 1/2 cup skim milk or 2 oz low fat cheese.. Beverage

Snacks: it mentions the formu-fast foods but I was told to eat a tablespoon of peanutbutter and gram crackers or veggies

KARENT67 SparkPoints: (0)
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2/2/12 11:59 P

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My name is Karen and I just joined the group. I am looking for the Meltdown plan from the Form U3 weight loss program, I did the program back in the early 90s and did very well on the meltdown level. If someone would share it with me I would very much appreciate it.
Thank you and good luck to all

RENEE2465 SparkPoints: (107)
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1/15/12 4:50 P

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I did the Form U 3 diet program in the 90's and I lost around 40 lbs. I would love to do it again but I've since thrown the information away. Could you email me the diet and I would like to try it again.

REBECCAF62's Photo REBECCAF62 Posts: 114
3/21/11 7:08 P

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Hi all and welcome. I Started this team to help me and others while doing the diet program from the Form You 3 center. This was a diet that was out back in the late "80's" early to mid "90's". It really worked for me and so i have decided to do it again. I do have the diet if anyone would like to check it out, but what ever diet you are doing this team is here to help you out.


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