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JWHITE093 SparkPoints: (3)
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4/2/16 11:51 P

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ROSE5328, if you find yours, would you share it with me, please? (Them again, it looks like several people are trying to find it!)

ROSE5328 Posts: 632
3/7/16 1:55 P

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I did this back in the late 80's and lost about 80 lbs. Over the years I've gained back about 25. I'm going to dig mine out tonight.

This is just what I needed to get back on track!

How old would you be if you didn't know how old you are?


 Pounds lost: 1.4 
 
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JENNIFR1966 Posts: 1
2/10/16 7:02 P

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I just found this post. Then again, I've been gone for years! Form U 3 was *the* only diet plan that ever worked for me. The only thing I can remember is that it basically followed the Food Pyramid, the smallest of each serving -- so, if it's 3-5 servings, they said 3 servings. They also had loads of sugar-free packets of various items you could purchase, and came up with delicious recipes for sugar-free punches. This was before the days of all these packets they have now, except you *could* get sugar-free hot chocolate back then.
I would LOVE to find the original, main part of their diet again. Even if I use it to lose half of my goal weight loss, so I can really take exercise to the next level, I would very much like to.
If you spot this post, and know where I can find it, please let me know.

FTBTMGURL1969 SparkPoints: (552)
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1/11/16 11:45 P

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i also did the form you 3 program back in the 90's. I have most of my information still and want to start this again! we need to start a group. I am new and not sure how to start a team, but I will look into it. please look me up.





AMM8UD SparkPoints: (3)
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8/3/14 4:55 P

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I actually found my moms old formu-3 papers today! The meltdown paper reads as followed:
Days 1&3: breakfast ...1/2 cup skim milk, 6oz low sodium V-8, tomato juice, or 1/2 grapefruit... 1/2 cup grapes, strawberries, or peaches.. Decaffeinated/sugar free/sodium free beverages. Plus one of the following: 1 cup puffed or shredded wheat, 1 cup puffed rice, 1 rice cake, or 1 cup puffed corn cereal (kix)

Days 2&4: breakfast...2 eggs (poached, boiled, scrambled, or fried)...2 strips thin sliced crisp bacon..1 slice high fiber, low calorie wheat bread or 1/2 whole wheat pita bread...1/2 cup unsweetened grapefruit juice...1/4 canteloupe, 1/2 cup pineapple, or 1 small apple.. Beverage

Days 1-4: Lunch...4oz seafood, poultry, or veal...1/2 cup low fat cottage cheese or 1/2 cup skim milk..1 slice high fiber low calorie wheat bread or 1/2 whole wheat pita bread...salad with low calorie dressing (16 calories or les per Tbsp)...unlimited veggies...beverage

Days 1-4: dinner ..6oz seafood,poultry, veal, lean beef or pork...1 med. baked potato or 1/2 cup cooked rice...1 slice wheat bread...salad w/ low calories dressing ..unlimited veggies.. 1/2 cup low fat cottage cheese or 1/2 cup skim milk or 2 oz low fat cheese.. Beverage

Snacks: it mentions the formu-fast foods but I was told to eat a tablespoon of peanutbutter and gram crackers or veggies

KARENT67 SparkPoints: (0)
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2/2/12 11:59 P

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Hi,
My name is Karen and I just joined the group. I am looking for the Meltdown plan from the Form U3 weight loss program, I did the program back in the early 90s and did very well on the meltdown level. If someone would share it with me I would very much appreciate it.
Thank you and good luck to all

RENEE2465 SparkPoints: (107)
Fitness Minutes: (75)
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1/15/12 4:50 P

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I did the Form U 3 diet program in the 90's and I lost around 40 lbs. I would love to do it again but I've since thrown the information away. Could you email me the diet and I would like to try it again.

REBECCAF62's Photo REBECCAF62 Posts: 114
3/21/11 7:08 P

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Hi all and welcome. I Started this team to help me and others while doing the diet program from the Form You 3 center. This was a diet that was out back in the late "80's" early to mid "90's". It really worked for me and so i have decided to do it again. I do have the diet if anyone would like to check it out, but what ever diet you are doing this team is here to help you out.

Rebecca


 current weight: 234.2 
 
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