+ Move from cows milk to a milk alternative.
Milk Substitutes: Rice Milk, Soy Milk, Almond Milk, Hemp Milk - Even Coconut Milk!
+ Move from white bread to organic whole grain bread.
+ Move from white pasta to whole grain pasta (wheat, rice, spelt, or quinoa pastas)
+ Move from canola and corn oils to organic olive, safflower, and sesame oils.
+ Move from regular mustard to whole grain, organic mustard.
+ Move from coffee to green tea or yerba mate.
+ Move from white sugar to maple syrup and brown rice syrup.
+ Move from canned and frozen vegetables to fresh, organic vegetables.
Other new members of the pantry: brown rice, beans, unrefined sea salt,vegetables, fruits.
Dont forget: spaghetti sauce, tortilla chips, salsa, pita bread, tortillas, popcorn, pancake mix, veggie burgers, tofu dogs, Amys frozen meals and burritos, marinated baked tofu, nuts and sunflower or pumpkin seeds.
| current weight: 176.2