+ Move from cows milk to a milk alternative.
Milk Substitutes: Rice Milk, Soy Milk, Almond Milk, Hemp Milk - Even Coconut Milk!
+ Move from white bread to organic whole grain bread.
+ Move from white pasta to whole grain pasta (wheat, rice, spelt, or quinoa pastas)
+ Move from canola and corn oils to organic olive, safflower, and sesame oils.
+ Move from regular mustard to whole grain, organic mustard.
+ Move from coffee to green tea or yerba mate.
+ Move from white sugar to maple syrup and brown rice syrup.
+ Move from canned and frozen vegetables to fresh, organic vegetables.
Other new members of the pantry: brown rice, beans, unrefined sea salt,vegetables, fruits.
Dont forget: spaghetti sauce, tortilla chips, salsa, pita bread, tortillas, popcorn, pancake mix, veggie burgers, tofu dogs, Amys frozen meals and burritos, marinated baked tofu, nuts and sunflower or pumpkin seeds.
Amaze Yourself.
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