OK I am realizing how truly difficult it is going to be to loose a pound a week. I binged twice last week. What is my trigger??. If I could figure that out,....Gained instead of lost. However I did all my exercise minutes.
Ok since I don't know how to get anyone to join this team I will post to myself. I am still not loosing weight. I did read an article that was interesting about keeping it up anyway nad you will reset your metabolism. HMM??
i hope everyone is achieving their goals here. I am trying to acheive mine had i messed up in July my eating habits was terrible and i only exercised twice last month. So i am starting over this month So far i am power walking and i lost 2 pounds.Since i started here on SP i lost 3 pounds gained back now i am back on track. Hoping to lose 10 by the end of this month.
current weight: 330.0
Fitness Minutes: (9,710) Posts: 2,575 7/24/11 10:17 A
Angel ~~~~~~~~~~~~~~~~~ Declare today that you won't stress over things that are out of your control. People will be people, jobs will be jobs BUT one thing is for sure, GOD WILL BE GOD...Let HIM handle it!!!
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