I am currently helping out on night shift. 8pm to 4:30 am. I try to go to bed and wake up at the same time ideally 6 in the morning till 2pm but usually does not work quite that way. We just got hit by mandatory overtime this week so I gotta make some adjustments to my sleep schedule.
�Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in, forget them as soon as you can. Tomorrow is a new day, you shall begin it well and serenely...�
Ralph Waldo Emerson quotes (American Poet, Lecturer and Essayist, 1803-1882)
I generally do, but it's WAY too late: usually after midnight. I wake up after four or five hours with a backache and then switch to my recliner to, hopefully, finish my night's sleep. I'd love a new mattress, but the one I think I'd need is too expensive for my husband's taste.
"Whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV
"If you think you are standing firm, be careful that you don't fall!" 1 Corinthians 10:12 [NIV]
"Be content with what you have." Hebrews 13:5 [NIV]
current weight: 195.0
Fitness Minutes: (12,880) Posts: 2,518 7/13/13 5:15 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.