Ha,ha, the weight loss is the side effect for certain. Th benefits are more energy, better athletic performance, lower body fat/higher muscle mass, better sleep, better stress tolerance, better thyroid function (without meds) and probably many benefits that I'm not even aware of. Birgit
I was just wondering what everyone would say is their best non weight loss "side effect" since going primal. I have two the first is a reduction in my thyroid meds that I have been on for 17 years for the first time EVER!! The other is my sinuses. I can breathe again and smell! It makes me so happy!!
If you love the life you live you will live a life of love! "Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.