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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
2/22/13 1:28 P

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Things I need to do today:
1. Breathe in
2. Breathe out

 current weight: 28.0  over
GOPINTOS's Photo GOPINTOS SparkPoints: (32,949)
Fitness Minutes: (32,016)
Posts: 6,263
2/16/13 2:04 P

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From Perfect Health Diet:
"Several podcast interviews have come out this week:

Stefani Ruper of Paleo for Women interviewed me on the Livin’ La Vida Low-Carb Show about what’s novel in our new book.

Ben Greenfield of Ben Greenfield Fitness discussed PHD with me and calls our book a “must-read” for athletes. He thinks the best diet for athletes is basically PHD with some intermittency worked in – I agree. (Update: The podcast can be found here, released on Feb 13, 2013.)

Jack Petersen of Find Your Greatness Daily recorded a video interview with me that covers some of the motivations behind and highlights of our diet.

They were all fun to do, I hope you enjoy them!"

This is your journey. Take the wheel and drive!

“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”

 Pounds lost: 71.6 
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