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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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7/16/13 8:08 P

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Cathe Low Max step workout

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
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7/16/13 6:22 P

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Horse back riding and bale bucking (lift heavy things!)

Things I need to do today:
1. Breathe in
2. Breathe out


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JAZZID's Photo JAZZID SparkPoints: (38,639)
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7/14/13 12:13 P

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AM Cardio: Amy Bento heavy bag and Cathe round 1 tabata round



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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6/21/13 10:42 P

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Pull ups are TOUGH!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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BAMATEACHER's Photo BAMATEACHER SparkPoints: (33,746)
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6/21/13 9:41 P

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The "Four Essential Movements." Probably the first time in my life I've attempted a pull-up (although I did them with the aid of a chair).

Mickie

John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.


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MARY831's Photo MARY831 Posts: 288
6/21/13 11:30 A

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25 minutes rowing!

If you love the life you live you will live a life of love!
"Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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6/21/13 10:36 A

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HiiT and abs today

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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JAZZID's Photo JAZZID SparkPoints: (38,639)
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6/21/13 12:50 A

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AM/PM walks to and from work (2 hours)



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,603)
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5/28/13 12:34 P

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Cathe's Low Impact Challenge (step workout)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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SHAREBEAR1963's Photo SHAREBEAR1963 Posts: 1,778
5/10/13 9:52 P

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Les Mills Body Combat



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TECH1960PS's Photo TECH1960PS SparkPoints: (9,571)
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4/17/13 8:37 A

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Walk and tabata drill.

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TECH1960PS's Photo TECH1960PS SparkPoints: (9,571)
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4/15/13 10:53 A

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Walk and 30 mins of yoga. emoticon

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BOBNLIN's Photo BOBNLIN SparkPoints: (15,109)
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4/7/13 9:50 A

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Dance aerobics & yoga :) 90 min

Linda


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KLAMMING6's Photo KLAMMING6 Posts: 26
3/3/13 8:40 P

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I shovelled snow, and boy was it deep.

I also am working on my habit of doing three chin ups whenever I go into the kitchen.

walk in light and love,
Kimberly


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JAZZID's Photo JAZZID SparkPoints: (38,639)
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2/18/13 12:29 A

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Les Mills Pump & Burn (strength training)
Cathe's Hard Strikes Heavy Bag tabata rounds
Time: 58 mins
Calories: 371

... great balancing act! BOBLIN! emoticon



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BOBNLIN's Photo BOBNLIN SparkPoints: (15,109)
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2/17/13 8:46 A

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Nordic Trak-30 min
balancing-5min each leg
exercise ball-sit on at computer & fidget :)

Linda


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JAZZID's Photo JAZZID SparkPoints: (38,639)
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11/21/12 1:50 P

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FITZAME81: emoticon ... "Planks & Push-ups"... I am impressed emoticon ...keep up the good work! emoticon

11/20/12: emoticon AM/PM walks emoticon

11/19/12: emoticon AM/PM walks emoticon



Edited by: JAZZID at: 11/21/2012 (13:52)

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FITZAME81 SparkPoints: (116)
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11/21/12 10:32 A

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Enjoyed a nice 4 mile walk with the dog, planks and pushups.

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JAZZID's Photo JAZZID SparkPoints: (38,639)
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11/18/12 3:08 P

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AM: Hip Hop Cardio
Time: 33 mins
Cal: 253

I love this workout... emoticon




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JAZZID's Photo JAZZID SparkPoints: (38,639)
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11/17/12 5:05 P

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AM: Hip Hop Abs Cardio Sculpt : Mins: 26 / Calories: 172 .... Loved it! emoticon



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