The "Four Essential Movements." Probably the first time in my life I've attempted a pull-up (although I did them with the aid of a chair).
John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.
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