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JAZZID's Photo JAZZID SparkPoints: (39,591)
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Posts: 8,102
11/1/12 8:23 P

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You are emoticon ... I am glad that you like it.



 Pounds lost: 11.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
Fitness Minutes: (134,912)
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11/1/12 2:27 P

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emoticon

I like the new team image!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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JAZZID's Photo JAZZID SparkPoints: (39,591)
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Posts: 8,102
11/1/12 1:58 P

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Hi guys,

...for all the newcomers and folks on the team who may not be aware, I wanted to let you know of the free e-books you can get just by signing up for Mark Sisson's Daily Apple Weekly Newsletter.

When you sign up you get access to the following ebooks:

1. 7-Day Course on the Fundamentals for Lifelong Health

2. Primal Blueprint Fitness eBook

3. Two Reader-Created Cookbooks

4. Introduction to The Primal Blueprint

5. Primal Living in the Real World eBook

6. Primal Fuel Smoothie Recipes eBook

7. Mark’s Daily Apple Weekly Newsletter

... great information and recipes, etc., and the best part about it is that it is free. emoticon

Here is the link: www.marksdailyapple.com/subscribe-to
-b
log/#axzz2AziienEi




 Pounds lost: 11.0 
 
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