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LYNNRODRIGUEZ's Photo LYNNRODRIGUEZ SparkPoints: (4,797)
Fitness Minutes: (1,495)
Posts: 638
9/16/12 7:41 P

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emoticon Ramona, emoticon for sharing the link. I posted it on my fb page. Fortunately, I'm not far off from where most of my family and friends are. Most of them are clean eating anyway. So, I have alot of support, especially my immediate family.

BTW, I went to the chiro this week. Had to find a new one because I hadn't been since we moved to Oregon. He asked about my nutrition and I told him I was going Primal. He was so proud of me! I just don't see how people can think it is unhealthy anyway, because if someone has diabetes, this is a great diet for them. That says to me, everyone should eat like this.

Plus, I'm only on day 5, and I've lost 5 lbs I think. We'll see what happens on weigh in day...Wed.



 current weight: 258.2 
 
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KITTIESTARS's Photo KITTIESTARS Posts: 186
9/16/12 6:24 P

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Ramona: Well, if I'm "the choir", I am a new member, just a 2 -week newbie and I appreciate any information you want to bring here. Remember that newbies are very vulnerable to going back to their old way of eating! Links you provide help me learn and grow in this way of living. Remember you old timers that there are new people here that need help and encouragement. It is not easy changing the eating patterns of a lifetime. So, if maybe you can't convince your "homies", there are still people on the internet who are at least interested and learning. Myself, I don't care about my homies right now...I gotta concentrate on me and losing 75 lbs+. I did manage to get one of my friends interested though!

 current weight: 215.9 
 
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CHUBRUB3's Photo CHUBRUB3 Posts: 6,193
9/16/12 5:53 P

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Wow!! No words needed is right!
I am passing this on to a few friends who need to see this.
Thanks!
Hugs,
Angela

Hugs!
.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Angela•*¨)♥
♥.•*¨-:¦:-. ;.•.♥
"move it to lose it and eat right every bite"


09.07.13 - 5K Run/Walk for Juvenile Diabetes (JDRF) A whole family experience!

SIZE 10!! OH YEAH!!

09.02.13 - 12K Walk/Run for Between Friends (children's camp) Laps at the Olympic Oval. Yeah team Purple!

30.09.2012 - 185 lbs & Ran my 1st 5K race in CIBC RUN FOR THE CURE! Raised $1124.00!

29.04


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_RAMONA's Photo _RAMONA Posts: 5,527
9/16/12 5:32 P

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LOL! Thanks, Kittie... but a Paleo/Primal team here in Sparkland is the 'choir, LOL! I meant my 3D corner of the world... even with all the evidence (and their own declining health despite their 'healthy' diet... and improvements in my health despite my 'unhealthy' diet) carefully laid out in detail, it's like talking to people in a foreign country. Ah well, at least I can post here and get some agreement, LOL! Glad you liked the link... I thought it was brilliant!


'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
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KITTIESTARS's Photo KITTIESTARS Posts: 186
9/16/12 4:48 P

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I'm listening Ramona!!! Thanks for the excellent link!!

Keep 'em coming! I appreciate these links you are providing!

 current weight: 215.9 
 
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_RAMONA's Photo _RAMONA Posts: 5,527
9/16/12 4:30 P

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Problem...
Cause...
Effect...
Solution...

paleolithicmd.com/2012/09/10/in-defe
ns
e-of-paleo-no-words-needed/


I LOVED this.. especially noting that as fat consumption has dropped and carb consumption has risen, health has NOT improved and has, in fact, deteriorated!!!

Oh how I wish I could get the people in my corner of the world to listen!

Edited by: _RAMONA at: 9/16/2012 (17:27)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
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163.75
135
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