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TOPIC:   Is it really free...and safe? 


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HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,617
8/17/12 8:15 P

HOUNDLOVER1's SparkPage
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Yes, I agree he's the real deal. Wish I had more time to read. emoticon

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


_RAMONA
_RAMONA's Photo Posts: 4,256
8/17/12 4:38 P

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ABSOLUTELY!!!! Best site out there for a nutritional education, and he links to so many other sites so you will get a really good broad sense of the Paleo/primal community. He's one generous guy!

Other FREE resources (be sure to check out the women's sites below*... our hormonal profile often means we don't respond quite as easily as do men):

Five (slightly different) flavours of the paleo diet
www.dansplan.com/blog/787-five-slightly-di
fferent-flavors-of-the-paleo-diet



Mark's Daily Apple (Mark Scisson)
(subscribing is the best thing I did when starting this journey!)
www.marksdailyapple.com//welcome-to-marks-
daily-apple/#axzz1nMiAdBiZ



Primal Blueprint 101 (Mark Scisson - Paleo Explained)
www.marksdailyapple.com/primal-blueprint-1
01/#axzz1wCTdk4bl



6 Years of MDA All Organized!!! (Mark Scisson)
www.marksdailyapple.com/archives/#axzz1yXz
W3XuS



Beyond Paleo: from a Paleo diet to a Paleo template (Chris Kresser)
chriskresser.com/beyondpaleo


Paleo for Women*
www.paleoforwomen.com/


Paleo Archives: Evolutionary Ideas For Kickass Womanhood*
paleopepper.com/paleo-archives/introductor
y-archives/



Primal Girl in a Modern World*
www.primalgirl.com/


Eat Real Food/The Paleo Solution (Robb Wolf)
robbwolf.com/
robbwolf.com/what-is-the-paleo-diet/


63 New Paleo, Low-Carb & Health Blogs For July 2012
livinlavidalowcarb.com/blog/63-new-paleo-l
ow-carb-health-blogs-for-july-2012/14628




Great Paleo/Gluten-free Recipe Sites:

Primal Blueprint Recipes in MDA
www.marksdailyapple.com/primal-blueprint-r
ecipes/#axzz1w6aBfCO5


Everyday Paleo
everydaypaleo.com/about/

Elena's Pantry
www.elanaspantry.com/about/

Well Fed
www.theclothesmakethegirl.com/wellfed/

Paleo Table
www.paleotable.com/p/recipes_09.html

Fast Paleo
fastpaleo.com/category/salads/?submit=View


YUMMY Paleo Pancakes
paleospirit.com/2011/coconut-flour-paleo-p
ancakes



If you want more, I've comiled an extensive library of resources in the photo section of my Sparkpage... just click on a picture... in the comments section I've listed releveant links.

Good Luck!

Edited by: _RAMONA at: 8/17/2012 (16:39)

'An Apple A Day' keeps the doctor away...
www.marksdailyapple.com/primal-bluep
rint-101/#axzz28X8ooJ1H



NOTE: My weight tracker is NOT a truthful representation of my weight. Instead, I am using it as a tool to help me visualize my goal as though it's already been achieved!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=2108522


 current weight: 135.0 
 
250
221.25
192.5
163.75
135


LEAVINGSORRY5
Posts: 60
8/17/12 3:48 P

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Is the free news letter e books and stuff REALLY free on mark daily apple...cause that's alot!!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


 
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