Yes - the book is mainly what I am referring to - the Primal Blueprint. The recipe books may come in handy, but I haven't used them too much as yet. Unfortunately my family isn't on board with Paleo/Primal, so I'm cooking 2 meals most nights.
I also read Robb Wolf's book (may have spelled his name wrong - "The Paleo Solution", and Sarah Fragoso's book "Everyday Paleo". I've used recipes from her book a few times.
I started my Primal journey with a Whole 30 by Whole 9 - you may want to google that. I found it really helped. It's like going cold turkey but it really helps to get rid of cravings, and kickstarts your weightloss.
If you are stuck with your weightloss goals, check out www.marksdailyapple.com
Learn to eat like a human, and you will lose weight - without cravings, or counting anything.
When I see your face, there's not a thing that I would change
Cause you're amazing, just the way you are
And when you smile, the whole world stops and stares for a while
Because girl you're amazing, just the way you are
| current weight: 271.0