I'll be the first to admit that I haven't moved over to completely Paleo, or even completely Primal (I have some egg issues, so I haven't got rid of all my milk yet). But the last few days it seems that if I have too many carbs after about 7pm, and too many seems to be more than 20, I can't get to sleep. It doesn't feel like I've had caffeine, no jitters, I'm just not sleepy. I thought it might be the hot cider I had one evening, but another night it was just eating latish and dinner had included a lot of salad and an apple for desert.
Has anyone else experienced this?
US Eastern Time (GMT-5)
| Pounds lost: 0.0