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ASHARON's Photo ASHARON Posts: 2,294
12/4/11 3:33 P

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If you google HIIT you will get a lot of great stuff to come up.
Are you looking at home use or gym use?
Right now I use the treadmill to do Sprints or the row machine to do intervals at the gym.
I try to do 1 day a week as HIIT.
I also found out that I could do intervals if I used the incline on the treadmill for a super low impact workout.

Sharon in Eastern NC

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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
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11/27/11 12:53 P

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Thanks! That will be exactly what I need! Sometimes it is difficult to find a tough low impact workout so i tend to make my own up! I will check those out after i get done with chores today!! emoticon

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,490)
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11/23/11 2:00 P

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Do you like DVDs? I really LOVE Cathe Friedrich. She has some HiiT dvds, but she has just put out a low impact HiiT workout. A whole series of low impact higher intensity workouts actually...
You can also download the workouts and burn them onto DVD or lay on your ipod, ipad, etc.
If you look at the Low Impact series, cathe.com/ there is a workout called Afterburn. It is a HiiT circuit training workout. It's TOUGH! lol
shop.cathe.com/AfterBurn_Exercises_D
VD
_p/908.htm


~Laura

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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
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11/23/11 1:04 P

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Does anyone know of some good information about High Intensity Interval Training? I'd like to look at some programs and see how they fit into the Primal lifestyle. Not to much high impact though! That is a no go for me.

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