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  FORUM:   General Team Discussion Forum
TOPIC:   MDA 21 day challenge Day 15 


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SASSISIS
SASSISIS's Photo SparkPoints: (11,273)
Fitness Minutes: (20,844)
 Posts: 158
 11/15/11 7:43 P

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So how did the IF go? I have been doing these for a while so going a whole 23 hours was no biggie. I blogged about my experiences with IF but I'd love to hear yours!

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 18.0  over
 
20
10
0
-10
-20


SASSISIS
SASSISIS's Photo SparkPoints: (11,273)
Fitness Minutes: (20,844)
 Posts: 158
 11/14/11 11:45 A

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Diet - Intermittent Fasting for as long as you can

Exercise - Marks Favorite Workout

Lifestyle - Private cave time 30 - 60 minutes

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 18.0  over
 
20
10
0
-10
-20


 
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