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ASHARON's Photo ASHARON Posts: 2,294
11/13/11 9:10 A

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My numbers for this day were
1411 Calories
63 Carbs
87 Fat
102 Protein
which broke down to
17% Carbs
54% Fats
28% Protein

From what I was able to find out the perfect Primal caloric intake would be
20% Carbs
65% Fat
15% Protein

I came close! Next time will have to work on getting more fat and a little less protein. The fats are my biggest problem. Still have the old mind set on fat.


Sharon in Eastern NC

To Succeed....I must build an environment in which I cannot fail!

Eat Healthy. Be Active. Repeat Consistently.

SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/9/11 11:34 A

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Most of track our food here on sparks. but I find it helpful to do the daily feedback - at the bottom it breaks down the macronutrients for you and gives % of fat/carb/protein I started using this tool last year when I was trying to keep my carbs below 15%. Now I find it helpful to ensure that all my macronutrients are in line. My carbs have been steady between 50 - 100 but the last 4 days I have had no problem staying below 75 which is my new goal. I am finding that I lose effortlessly if I keep it to the 50 - 75 g range.

We only have antenna tv at the house so the media fast isn't an issue for me either - to darn many things to do to lose time to TV. I get home after 6 pm and have animals to feed etc before I can eat then settle down for the night.

At least I will be able to do the exercise today!
emoticon

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30
SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/7/11 11:12 A

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Diet - Track macronutrients keep Carbs at 50 - 100 grams for fat loss 100 - 150 for maintenance

Exercise - Increase daily movement redouble your efforts today

Lifestyle - Media fast only watch/listen to two 10 minute media sessions in the am and pm

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30
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