Author: Sorting Last Post on Top ↓ Message:
ASHARON's Photo ASHARON Posts: 2,294
11/13/11 9:10 A

My SparkPage
Send Private Message
Reply
My numbers for this day were
1411 Calories
63 Carbs
87 Fat
102 Protein
which broke down to
17% Carbs
54% Fats
28% Protein

From what I was able to find out the perfect Primal caloric intake would be
20% Carbs
65% Fat
15% Protein

I came close! Next time will have to work on getting more fat and a little less protein. The fats are my biggest problem. Still have the old mind set on fat.


Sharon in Eastern NC

To Succeed....I must build an environment in which I cannot fail!

Eat Healthy. Be Active. Repeat Consistently.

SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/9/11 11:34 A

My SparkPage
Send Private Message
Reply
Most of track our food here on sparks. but I find it helpful to do the daily feedback - at the bottom it breaks down the macronutrients for you and gives % of fat/carb/protein I started using this tool last year when I was trying to keep my carbs below 15%. Now I find it helpful to ensure that all my macronutrients are in line. My carbs have been steady between 50 - 100 but the last 4 days I have had no problem staying below 75 which is my new goal. I am finding that I lose effortlessly if I keep it to the 50 - 75 g range.

We only have antenna tv at the house so the media fast isn't an issue for me either - to darn many things to do to lose time to TV. I get home after 6 pm and have animals to feed etc before I can eat then settle down for the night.

At least I will be able to do the exercise today!
emoticon

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30
SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/7/11 11:12 A

My SparkPage
Send Private Message
Reply
Diet - Track macronutrients keep Carbs at 50 - 100 grams for fat loss 100 - 150 for maintenance

Exercise - Increase daily movement redouble your efforts today

Lifestyle - Media fast only watch/listen to two 10 minute media sessions in the am and pm

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30
Page: 1 of (1)  

Report Innappropriate Post

Other Primal Lifestyle General Team Discussion Forum Posts

Topics: Last Post:
What kind of Exercise do people do? 3/7/2014 12:18:58 PM
SparkPeople's review of Coconut! 12/27/2013 4:54:47 PM
Need to Get Back on the Primal Wagon? 7/16/2013 6:23:56 PM
Adding fat to protien shake 12/22/2013 11:41:24 AM
DAILY CHIT-CHAT ROOM 4/15/2013 1:33:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49946x44962503

Review our Community Guidelines