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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/8/11 11:28 A

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Already ahead of the game on the no labels - just put the last chuck roast from last years 1/2 a cow into the crockpot (good thing our new beef will be ready soon!) with a pile of onions, a few carrots and some potatos for hubby emoticon

Breakfast is left over steak and salad (Oh Oh does salad in a bag count? I love the spring mix or 50/50 blend - lots of goodies in there that I can't get -----)

Breakfast was sausage and a hardboiled egg from our lady chicks.

I should be able to fit in a 20 minute sprint workout today after yoga.

Barefooting it in the house all the time - toughing up my snesative feet so that one is out of the way - I have journeyed into the yard and the sidewalks the past few weeks but it is fridgid right now! I need to invest in some vibrams when I have the dough

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30
SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/7/11 11:09 A

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Diet - No labels - avoid foods with a label

Exercise - Sprint workout work at 80 - 90% max effort

Lifestyle - give barefoot a try!

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30
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