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TOPIC:   MDA 21 Day Challenge Day 10 


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SASSISIS
SASSISIS's Photo SparkPoints: (16,447)
Fitness Minutes: (35,532)
Posts: 166
11/7/11 11:06 A

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Diet - Create an optimal eating environment

Exercise - Primal WOW workout of the week

Lifestyle - Email fast only email in am and afternoon for 30 minutes or less

Edited by: SASSISIS at: 11/10/2011 (11:07)
Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30


 
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