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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/8/11 11:23 A

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This one was easy for me - I actually didn't eat anything off - had an omelette for breakfast full of zucchini, broccoli, onion, peppers yum! covered in salsa yummer!

Lunch wasn't to hungry so I just had a bowl of soup - it was chicken tortilla and I left the rice - that one was processed (cambells select) but shrug - it was what I really wanted!

Dinner was emoticon A huge porterhouse (half of it saved for my salad today!) and a half a 5" yam with butter. Excellent! My indulgence last night was 6 pieces of Green and Black Cholate - my goodness it was interesting! Not quite as creamy as lindt but not as harsh as Ghiredelli - I was satisfied on 3 but am a chocoholic emoticon

Grand play - well to dark - to tired so it was a restful evening. My grand play was getting wood sunday! I love being outside in the great outdoors when the sun is shining even if it is only in the 30's. I don't get home until late so it is hard to fit in extended play time afterwork. Flexibility!

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
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15
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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
Fitness Minutes: (35,532)
Posts: 166
11/1/11 5:00 P

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emoticon You are Awesome!

Diet - Intuitive meals - anything goes today eat what you feel like even non primal (just pay attention and post how it makes you feel)

Exercise - Grand Play Outing - Kayak, rock climb, bicycle whatever enjoy it with family and friends!

Edited by: SASSISIS at: 11/8/2011 (11:24)
Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
30
15
0
-15
-30
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