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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,450)
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11/7/11 9:18 P

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I did very well today, although I didn't go through my cupboards. Basically because no else eats primal in this house. No problem. Not hugely tempting to me anyhow... I did my exercise and got in my "walk" (I actually cleaned my house for about 4 hours; I figure that's as good as a walk)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SASSISIS's Photo SASSISIS SparkPoints: (16,450)
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11/7/11 7:26 P

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Have fun with this everyone! It has been a good reminder for me - I see that the exercise portion is certainly a weak area of mine. My diet seems fairly dialed in with the challenge. It is really interesting to review Primal living this way! And for the new ones it is so easy to make these simple changes - low stress emoticon

Things I need to do today:
1. Breathe in
2. Breathe out


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,450)
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11/6/11 11:18 P

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I'm going to just post my progress with the challenge here, as SASSIS has already posted the challenges in an organized way (thread for each day).
So, tomorrow I begin by going through my cupboards, shopping for Primal food (which I already have), doing basic movements and going for a walk.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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11/2/11 4:46 P

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My partner starts his 21 day challenge (he got a copy of the book) either today or tomorrow, but i havent had a chance to read the book yet (he's hogging it, and wont share until he's done) so i could definitely start monday with the rest of you guys. Since we'll be sharing a copy of the book, i'm going to sometimes need to see what the plan is for the day if he's got the book, so posting here would be a big help.

Starting monday also gives me a chance to finish off the last few pieces of the halloween candy before we start!

SASSISIS's Photo SASSISIS SparkPoints: (16,450)
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11/2/11 2:43 P

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You could just use the summary of the challenges I will be posting if you like ;-) piggy back on them - it would save the typing and room emoticon

Things I need to do today:
1. Breathe in
2. Breathe out


 current weight: 28.0  over
 
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ELLIE381's Photo ELLIE381 SparkPoints: (106,277)
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11/2/11 8:12 A

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emoticon

Ontario, Canada


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11/2/11 7:15 A

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emoticon

If you don't try you will never succeed.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,450)
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11/2/11 12:34 A

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OK. I will post Mark's "instructions"

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
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RENEETP's Photo RENEETP Posts: 1,320
11/1/11 10:00 P

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I just got the book but i will be away till the 20th so i will start on the 21st when i return from my cruise. That will give me time to read the book and get the right foods stocked in my house.

If you don't try you will never succeed.


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ELLIE381's Photo ELLIE381 SparkPoints: (106,277)
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11/1/11 9:32 P

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I do not have the book but would also like to do this.

Ontario, Canada


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11/1/11 5:57 P

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Yeah. I got the book. It says to start on a Monday.
If you don't have the book, I can try and post the challenges for the 21 days...
and if you already read the Primal Blueprint, it's basically the same info. Mark just sort of gives a schedule for 21 days....

Thank God Thanksgiving and Halloween are over here. lol I had a pice of Halloween candy. It was SOOOO sweet! Yuck! I'm done with that stuff for good!
Anyhow, I'm hoping to have a good start before Christmas and holiday season are upon us. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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CINDYTW Posts: 5,783
11/1/11 5:42 P

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I think I ned to start NOW, not 11/7 so I am done by the Thanksgiving week!! I have friends coming in and am going to be doing God knows what for the holiday! emoticon

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RUNNERMOM22 Posts: 770
11/1/11 5:19 P

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Do you have to have the book?


Starting Weight~ 170-Sept. 9, 2009
Goal Weight~ 145


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,450)
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11/1/11 2:43 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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26.25
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ELLIE381's Photo ELLIE381 SparkPoints: (106,277)
Fitness Minutes: (125,060)
Posts: 14,274
11/1/11 2:42 P

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Sounds like a great idea. This week we are away for a few days so your start date will give me more time to get ready. Tks.

Ontario, Canada


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,450)
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11/1/11 2:11 P

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Anyone want to join in? 21 Day Total Body Transformation.
I'm gonna start on Monday, November 7th.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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17.5
26.25
35
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