Yeah. I got the book. It says to start on a Monday.
If you don't have the book, I can try and post the challenges for the 21 days...
and if you already read the Primal Blueprint, it's basically the same info. Mark just sort of gives a schedule for 21 days....
Thank God Thanksgiving and Halloween are over here. lol I had a pice of Halloween candy. It was SOOOO sweet! Yuck! I'm done with that stuff for good!
Anyhow, I'm hoping to have a good start before Christmas and holiday season are upon us. lol
| current weight: 175.0