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2/3/14 8:42 P

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Insanity Fitness Test

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
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My Blog - Just Live Christ:
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1/31/14 8:59 A

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Insanity Cardio Power

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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1/30/14 9:42 A

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Insanity Cardio Recovery

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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1/28/14 9:41 A

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Insanity Pure Cardio

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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1/27/14 9:42 A

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Insanity Cardio Power and Resistance emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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1/21/14 9:30 A

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Insanity Plyo Cardio

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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1/17/14 9:43 A

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Turbo Kick Round 51

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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1/16/14 6:21 A

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Turbo 51 (just the 1st 1/2)

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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10/19/13 9:04 A

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A cardio warm up and cardio total body workout from fitness blender

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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9/5/13 8:55 A

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KettleWorkx Cardio week 1. upped the weight today and it was GREAT!! emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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9/4/13 10:14 A

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KettleWorkx cardio week 1 again...kicked my booty again, but it was good! emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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9/3/13 10:02 A

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Kettle Workx Cardio wk 1 with super light weights b/c I haven't done anything in a while...it was good tho!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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TAYLORSCHUH's Photo TAYLORSCHUH SparkPoints: (204)
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8/21/13 11:50 P

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We are having some work done on our house- I spent the day packing boxes, moving them, and shuffling furniture.

~Taylor~


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8/10/13 7:45 A

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Awesome!! Welcome to the team!!


~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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BIKERBABE76's Photo BIKERBABE76 Posts: 26
8/9/13 8:53 P

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Jillian's Kettlebell workout 30mins. Going to do jogging later 20 mins I think

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7/14/13 9:15 A

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Awesome Lucyvi!! I did the 10 min bootcamp video from day 1 of SparkPeople's 28 day fitness challenge!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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LUCYVI's Photo LUCYVI SparkPoints: (89)
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7/11/13 11:29 A

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45mins walking and 30day shred

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7/3/13 7:49 A

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KettleWorkx Cardio

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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6/28/13 7:22 A

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14 min HIIT FitnessBlender video and 1 min stretch.

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/24/13 9:29 A

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Insanity Plyo Cardio

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/23/13 3:18 P

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Insanity Plyo Cardio

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/19/13 12:12 P

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Insanity Ply Cardio....anybody else work out today?

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/16/13 8:56 A

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Insanity Plyo Cardio

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/9/13 10:05 A

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Insanity Pure Cardio emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/8/13 9:29 A

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Insanity Cardio Power Resistance

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/3/13 8:53 A

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Insanity Cardio Power/Resistance

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/2/13 8:18 A

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Insanity Plyo

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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4/1/13 7:53 A

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Insanity Fit Test and it was tough!! emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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2/27/13 10:51 A

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I ran almost 2 miles! emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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2/14/13 8:55 A

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Insanity Pure Cardio/Cardio Abs emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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2/12/13 10:49 A

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Insanity Plyo Cardio Circuit!!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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2/9/13 10:00 A

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Insanity Pure Cardio and Abs emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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1/31/13 6:36 A

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Insanity yesterday and later today!!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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1/29/13 10:36 A

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Insanity Plyo/Cardio!! emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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1/19/13 1:48 P

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I ran 1.6 miles which is HUGE for me b/c I extremely dislike running!! emoticon

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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12/20/12 7:20 A

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p90X Cardio Today!!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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12/19/12 7:52 A

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KettleWorkx Cardio today!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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12/18/12 7:30 A

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6 miles is amazing!! I did KettleWorkx Cardio yesterday and will be doing P90X Cardio today!!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
12/9/12 10:41 P

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Thanks Shyla! You too!
I got 6 miles of long distance running done today.

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11/26/12 1:15 P

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3 miles! Great Job!! I did KettleWorkx Cardio.

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
11/24/12 11:36 A

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ran 3 miles today on treadmill

HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
11/19/12 3:26 P

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I mowed the lawn this afternoon and then i will do my scheduled 2 miles on the treadmill tonight.

HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
11/17/12 10:51 A

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Running for 2 miles
Walked 1 mile

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11/16/12 8:16 A

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KettleWorkx Resistance

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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11/15/12 8:40 A

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KettleWorkx Fast Fat burn

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
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HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
11/13/12 6:04 P

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30 minutes power walking in the am
40 minutes of running

HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
11/10/12 6:31 P

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I did yard work today. I started putting up some of my outdoor Christmas decorations I live on a big acreage and I did lots of walking. :)

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11/8/12 8:09 A

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KettleWorkx fast fat burn

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


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11/1/12 7:49 A

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KettleWorkx fast fat burn

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
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My Blog - Just Live Christ:
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SERVTWFMTHR's Photo SERVTWFMTHR SparkPoints: (10,506)
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10/31/12 8:07 A

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KettleWorkx core

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


 Pounds lost: 0.0 
 
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99.75
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SERVTWFMTHR's Photo SERVTWFMTHR SparkPoints: (10,506)
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10/30/12 8:16 A

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KettleWorks Abs and 20min spark video

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


 Pounds lost: 0.0 
 
0
33.25
66.5
99.75
133
SERVTWFMTHR's Photo SERVTWFMTHR SparkPoints: (10,506)
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10/29/12 4:15 P

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Those are great workouts!! I did my KettleWorkx Cardio week 4 today!!

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


 Pounds lost: 0.0 
 
0
33.25
66.5
99.75
133
BECKYSKEL's Photo BECKYSKEL SparkPoints: (77,594)
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10/29/12 9:34 A

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Today I walked. Yesterday I raked, emptied boxes and walked around getting things for hubby while he worked. Saturday, I unloaded boxes for my in-laws who just moved. Yes, I'm counting it all as a workout! emoticon

Becky in Texas

Faith is not believing that God can.
It is knowing that God WILL.

BLC 28 - Navy Ninjas, co-cappie
blcnavyninjas.weebly.com/
BLC 15 - 27 - Navy Ninja
SAC - Holiday Sweaters
BLC14 - Forest Green Pixie

BLC28 Nutrition Tracker
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JLGyerQ6XfUngNvhYK_RKTD7pIgYCAgrnd90an
U/edit#gid=27


 current weight: 190.0 
 
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HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
10/27/12 11:02 P

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No workout for me! I am sick again. well probably never got over it from over a week ago.

HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
10/26/12 10:27 A

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Yesterday I forgot to post this but I did 15 minute workout of Denise Austing, it was a cardio/strength in one. Love those types of workouts. Then I did 45 min on the treadmill of walking, resistance and intervals.

SERVTWFMTHR's Photo SERVTWFMTHR SparkPoints: (10,506)
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10/26/12 8:06 A

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KettleWorks Resistance

~Shyla
It's hard work, but if you don't do it no one else can. Life Changing Book - The Pissed Off Writings Of A Prophet by Symeon Cabell www.facebook.com/thepissedoffwriting
sofaprophet


My Blog - Just Live Christ:
justlivechrist.blogspot.com/


 Pounds lost: 0.0 
 
0
33.25
66.5
99.75
133
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (24,020)
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10/21/12 12:30 A

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Here is a thread for posting what workout you did each day! Great for accountability!

*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


 current weight: 222.8 
 
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