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TEACHERDAWN's Photo TEACHERDAWN SparkPoints: (22,569)
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9/9/11 2:41 P

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I like being able to do them combined. With my limited time I really need to get the most bang for my buck and feel like I do when I have resistance and strength in with my carido.

 current weight: 180.0 
 
217
205.25
193.5
181.75
170
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,941)
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9/8/11 10:32 P

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I have found just recently that I like both cardio and Strength training., I used to HATE ST! I believe that you need to find the right program that works best for you. For me that was Charlean Extreme.

*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

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RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,941)
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9/8/11 10:31 P

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Which do you prefer: cardio or Strength Training?

*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


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