When I first started on this journey, I avoided sweets in the form of cake, candy, etc since I could not just stop at a small portion. I would still have a small bite at birthday parties, but that was it. Once I lost the majority of the weight, I was able to add those things back in moderation.
current weight: 169.8
Fitness Minutes: (16,967) Posts: 3,163 5/18/11 11:10 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.