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CHITOWNTIFF SparkPoints: (0)
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Posts: 173
5/19/11 7:35 A

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I'm more of a salty treat person so I have to portion out nuts and cheese carefully. I really try to avoid chips and the like altogether because I know there is simply nothing good for me about them.

 current weight: 146.4 
 
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HTHOMAS_30's Photo HTHOMAS_30 Posts: 447
5/18/11 2:16 P

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I can overeat rice krispies or Iove making cool whip frosting(using pudding) . Swedish fish.
Or Peeps. So I try not have this stuff in the house as much.

LISAW/3's Photo LISAW/3 Posts: 906
5/18/11 12:25 P

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When I first started on this journey, I avoided sweets in the form of cake, candy, etc since I could not just stop at a small portion. I would still have a small bite at birthday parties, but that was it. Once I lost the majority of the weight, I was able to add those things back in moderation.

 current weight: 176.6 
 
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RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (26,289)
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Posts: 3,440
5/18/11 11:10 A

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I try not to deprive myself of anything but I have to limit Pretzel M&Ms! They are a major downfall for me

*~* Charity *~*

BLC #31 Summer Round C.A.M.O. Crew

BLC #30 C.A.M.O CREW

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

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 current weight: 195.0 
 
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RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (26,289)
Fitness Minutes: (19,732)
Posts: 3,440
5/18/11 11:09 A

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Is there an food that you avoid entirely because you will overdo it?

*~* Charity *~*

BLC #31 Summer Round C.A.M.O. Crew

BLC #30 C.A.M.O CREW

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets

www.blessedcountrymama.com


 current weight: 195.0 
 
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