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1/16/14 5:38 P

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Hi Team,

So sorry I forgot to post the 30-day challenge here to kick things off for 2014. No worries!....there's still enough time to drop a few pounds : )

We're in week 3 of the challenge...(see past week workouts here ... www.ohfitnessllc.com/2014/01/01/new-
ye
ars-in-home-fitness-challenge/
)

Week 3
Day 15: 15 lunges, 10 burpees, 20 Russian twists (5 rounds)
Day 16: Run 1/2 mile, 10 push-ups, 30 second front bridge (3 rounds)
Day 17: Jump rope 2 minutes, 20 squats, 25 sit-ups (5 rounds)
Day 18: Run 1/2 mile, 10 burpees, 30 second front bridge (3 rounds)
Day 19: Rest day!
Day 20: 100 jumping jacks, 10 burpees, 30 second front bridge (3 rounds)

Day 21: Run 1 mile, 20 burpees, 40 Russian twists (2 rounds) for time

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!
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