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OVHENDERSON's Photo OVHENDERSON Posts: 275
8/21/13 8:05 P

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Wednesdays are always my hardest days...killer legs come first! lol

Walking Lunges
Side Lunges w/ Torso Rotations
Leg Extensions/Curls
Hip Abduction/Adduction
Hip Flexion/Extension
Chest Flys
Shoulder Press
Pull Ups
Uni Rows w/ Torso Rotations
Hammer Curls
Reverse Tricep Extensions
Front Raises
Lat Delt Raises

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!
OVHENDERSON's Photo OVHENDERSON Posts: 275
8/21/13 8:04 P

My SparkPage
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Share with the team your exercise routine for today. Maybe someone will like yours and adopt it as their own.

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!
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