Wednesdays are always my hardest days...killer legs come first! lol
Walking Lunges Side Lunges w/ Torso Rotations Leg Extensions/Curls Hip Abduction/Adduction Hip Flexion/Extension Chest Flys Shoulder Press Pull Ups Uni Rows w/ Torso Rotations Hammer Curls Reverse Tricep Extensions Front Raises Lat Delt Raises
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