Wednesdays are always my hardest days...killer legs come first! lol
Walking Lunges Side Lunges w/ Torso Rotations Leg Extensions/Curls Hip Abduction/Adduction Hip Flexion/Extension Chest Flys Shoulder Press Pull Ups Uni Rows w/ Torso Rotations Hammer Curls Reverse Tricep Extensions Front Raises Lat Delt Raises
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.