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TOPIC:   Healthy Things To Do! 


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OVHENDERSON
OVHENDERSON's Photo Posts: 275
5/7/13 12:14 P

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Hi Team,

National Public Gardens Day is on May 10, 2013. Take a walk with mom in the participating public gardens for a pre Mother's Day get together. It's free. Check out the DMV participating national gardens at the link below:
www.publicgardens.org/content/celebrate-np
gd


"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
5/7/13 12:04 P

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Hi Team,

There's a free line dance a-thon going down at the Cedar Heights Community Center in Seat Pleasant, Md on Saturday, May 11, 2013 2p.m. - 10 p.m. call them at 301-773-8881 for more info. It's being sponsored by Whole Foods and Zumba Fitness....probably lots of goodie give aways too!

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
12/17/12 3:20 P

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For anyone who's been hibernating in 2012, here are 2 events on New Year's Day to jump start your journey to a fitter you!

Try the "Commitment Day Run" in Fairfax, Va on 1/1/2013
www.commitmentday.com/content/washington-d
c


or

Try the "New Years Day 5K and 1-mile walk" in Prince Frederick, Md on 1/1/2013
www.roadracerunner.com/re_90899/SMCN5KReso
lutionRace.html


More Things:
ohfitnessllc.com/dmv-fitness-things-to-do/


Edited by: OVHENDERSON at: 12/17/2012 (15:26)
"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
2/9/12 10:58 A

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Rock the Red Pump...this March 9nth...put on your favorite red pumps and rock them for Women's and Girls National HIV/AIDS Awareness Day!

www.theredpumpproject.org/rock-the-red-pum
p/


"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
1/8/12 10:56 A

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The NBC4 Health & Fitness Expo is coming up January 15nth & 16nth! Who's going?
www.nbcwashington.com/shows/health-expo/

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
10/5/11 4:05 P

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The Jug Bay 10k/5K & Fun Walk is coming up this 11/5 right in our back yard in Upper Marlboro. www.racepacket.com

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
9/29/11 6:45 P

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A 5K is a good way to start long distance running goal...then who knows...maybe a 10k/half marathon/marathon is around the corner. Here is a good link for a do it yourselfer 5k training routine.
running.competitor.com/2011/09/training/bl
ue-print-10-weeks-to-your-first-5k_37775


"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
9/16/11 12:17 P

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PG Family Health Challenge...check it out www.pgparks.com/family_health_challenge.ht
m


"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
8/8/11 3:03 P

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Arlington 911 5K Race this September 10th
www.arlington911race.com/index.html

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
5/17/11 7:59 P

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There's an Arobathon at the Capital Sports Complex on May 21st. This is another great opportunity to get out and move! Any takers?

6417 Marlboro Pike
District Heights, MD 20747-2843
(301) 568-5010

www.capitalsportscomplex.com/getresults-zu
mba-aerobathon2-saturday-may-21-10am-1
230pm/


"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
5/7/11 2:41 P

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Heart & Health Expo May 14nth 2011 @ Southern Maryland Hospital Center!

There's going to be a lot of free health screenings and nutrition talks here:

EKG
Stroke Risk
DVT Screening
Foot Check
Total Cholesterol
Echocardiogram
Dermatology Screening
Hearing Check
Speech Therapy
Osteoporosis
Glaucoma
Sleep Apnea
Dental Screening
Massage Therapy

I'm planning on attending...anyone else?

Check it out here: www.southernmarylandhospital.com/web/page/
355/sectionid/355/module/news/newsid/1
40/interior.asp


"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
4/11/11 1:06 P

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Hi Team,

I'm still working on finding some local PG activities...other counties are making us look horrible. Montgomery, Charles...there a lot of activities going on outside PG and the DMV in general, but PG has to get on the ball. I'll be posting more DMV activities shortly.

"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
3/25/11 1:24 P

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Cherry Blossom Festival in D.C.

Kenwood Cherry Blossoms and Spring Flowers Walk in Bethesda
calendar.gazette.net/events/index.php?com=
detail&eID=30378


Aikido Martial Arts One Day Self Defense Seminar & Free Demonstration
calendar.gazette.net/events/index.php?com=
detail&eID=34021


Free Yoga classes in Bethesda
calendar.gazette.net/events/index.php?com=
detail&eID=34309


Edited by: OVHENDERSON at: 3/25/2011 (13:25)
"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
3/4/11 5:24 P

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The Adventures in Travel Expo will be back in DC March 12-13nth. Tickets are $9. They will have some really nice activities do to there:

- Scuba Diving Lessons (FREE)
- Rock Climbing Wall
- Zip Lining

Check it out at the link below:
www.adventureexpo.com/Default.aspx?id=d461
972c-4103-4862-b0fb-9f58c7d0b70f


"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
3/3/11 2:16 P

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March Is National Nutrition Month

Hi Team,

The American Dietetic Association observes national nutrition month in March. Here are some things to do:

"Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan," says registered dietitian and ADA Spokesperson Karen Ansel. " -Prnewswire.com

Veggie Color Key
Green - antioxitants
Orange - healthy vision & immunity
Purple/Green- anti-aging, immunity, urinary tract health, cancer risk reduction
Red- healthy heart, immunity, cancer risk reduction
White/Tan/Brown- heart health, cancer risk reduction

www.prnewswire.com/news-releases/during-na
tional-nutrition-month-2011-and-beyond
-american-dietetic-association-encoura
ges-everyone-to-eat-right-with-color-1
16840373.html?cf_synd_id=KSD8SMq




National Nutrition Month®
American Dietetic Association
120 South Riverside Plaza, Suite 2000
Chicago, IL 60606-6995
nnm@eatright.org
www.eatright.org/nnm
Materials available
Contact: Knowledge Center


Edited by: OVHENDERSON at: 3/3/2011 (14:17)
"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


OVHENDERSON
OVHENDERSON's Photo Posts: 275
3/3/11 1:04 P

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Action is the foundational key to all success. - Pablo Picasso

What healthy thing did you do today? Care to share information on a healthy event in your area? Just let us know.




"Just Do It!" - Nike

PG County Health & Fitness Team Leader
teams.sparkpeople.com/PGCountyHealth
Fitness


I'm on Twitter Oh_Fitness ...follow me and I'll follow you.

https://twitter.com/#!/oh_fitness

Like me on Facebook too at Oh! Fitness
www.facebook.com/pages/Oh-Fit
ness/202082736494937


...Staying connected on the go with folks who have like goals is great!


 
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