Author: Sorting Last Post on Top ↓ Message:
SUNNY324's Photo SUNNY324 SparkPoints: (465)
Fitness Minutes: (480)
Posts: 39
10/15/12 6:58 P

Send Private Message
Reply
Actually you helped me a lot! Thank You

*Sunny*


 Pounds lost: 2.0 
 
0
7.75
15.5
23.25
31
RYDERB's Photo RYDERB Posts: 10,456
10/15/12 6:06 P

My SparkPage
Send Private Message
Reply
I use a heart rate monitor. So I just created it in my favorites. TAM Muscle Work, and TAM Dance Cardio or Rebounder Cardio. And then I add the number of calories my HRM tells me I burn. Which is about 400 for Dance, and 500 for Rebounder, and between 350 or 450 for the muscle work. It's higher if I do it after cardio.

That's probably not the help you needed. Sorry.

Marki


"The only easy day was yesterday."
US Navy SEALs

"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


 August Minutes: 3,000
 
0
750
1500
2250
3000
SUNNY324's Photo SUNNY324 SparkPoints: (465)
Fitness Minutes: (480)
Posts: 39
10/15/12 5:23 P

Send Private Message
Reply
How do you add Tracy's work-out to the Spark fitness tracker? I know individually but I'm not even sure what to call each exercise!!LOL

*Sunny*


 Pounds lost: 2.0 
 
0
7.75
15.5
23.25
31
Page: 1 of (1)  

Report Innappropriate Post

Other Tracy Anderson Metamorphosis General Team Discussion Forum Posts

Topics: Last Post:
Dance Cardio beginner's problem 1/22/2014 10:08:46 AM
Tracy Anderson Youtube 8/15/2013 4:52:44 PM
April Accountability: Share your goals 4/1/2014 10:35:49 PM
Other cardio? 4/6/2014 1:30:53 AM
Which goes first- cardio or muscle restructuring 3/6/2014 10:39:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49629x50403304

Review our Community Guidelines