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DJPERAZA's Photo DJPERAZA Posts: 2,317
7/15/13 7:19 P

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no I haven't seen that one yet. I'll have to check it out! Exciting to see all the workouts and the stuff that she has.

***Denise ***

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djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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RYDERB's Photo RYDERB Posts: 10,354
7/15/13 7:04 P

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I know. Only bad thing is sometimes the accounts get closed. But it's nice to be able to try before you buy. Have you seen her stick workout. It looks interesting and hard. I haven't tried it since I don't have a broom. But that doesn't stop me from wishing she'd make a full stick workout for me to buy. emoticon Maybe she uses it in continuity year 3.

Marki


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DJPERAZA's Photo DJPERAZA Posts: 2,317
7/15/13 6:52 P

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I can't believe how many of her workouts are on youtube!!! Thanks for posting!

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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RYDERB's Photo RYDERB Posts: 10,354
7/8/13 4:00 P

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Cardio 2.0 Rebounder Workout
www.youtube.com/watch?v=kTfd4RZYMUU

Tel Aviv rebounder workout.
www.youtube.com/watch?v=KtUEr_oy_o4&
fe
ature=fvsr


Edited by: RYDERB at: 7/8/2013 (16:00)
Marki


"The only easy day was yesterday."
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"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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RYDERB's Photo RYDERB Posts: 10,354
7/8/13 3:59 P

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Cardio 2.0 Rebounder Workout
www.youtube.com/watch?v=kTfd4RZYMUU

Marki


"The only easy day was yesterday."
US Navy SEALs

"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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RYDERB's Photo RYDERB Posts: 10,354
6/25/13 3:30 P

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You posted to the YouTube thread, but missed the What workout did you do today? Thread. That's where we all hangout and chat everyday. Hope to see you there.

Marki


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"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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RBLACKWOOD21's Photo RBLACKWOOD21 SparkPoints: (34,755)
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6/25/13 3:04 P

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I did post to that thread ^_^. I just was reading about the links, didn't know about them before and will be checking them out. I've had the trampoline in a box for almost a month and will take it out now.

Ronalda

One day at a time........one small change at a time to amount to big results ^_^

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RYDERB's Photo RYDERB Posts: 10,354
6/25/13 2:25 P

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Welcome Back Ronalda! Please stop by our What workout did you do today thread and share your progress with us. Hope you enjoy your mini trampoline and if you haven't bought Tracy's trampoline workout, use the team link to her Tel Aviv workout. It's a lot of fun.
emoticon

Marki


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"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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RBLACKWOOD21's Photo RBLACKWOOD21 SparkPoints: (34,755)
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6/25/13 2:11 P

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hi all, have been MIA from this team for a while now. I just bought a mini trampoline and also am on the TA metamorphosis program. I'm on day 15.


Ronalda

One day at a time........one small change at a time to amount to big results ^_^

Team Lead: JAMAICA & the wider Caribbean

My Fashion Blog: islandfrugalista.blogspot.com/ islandfrugalista.blogspot.com/


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DJPERAZA's Photo DJPERAZA Posts: 2,317
1/3/13 10:01 A

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Can't wait to hear what you think about it, Marki! I'm thinking I'm also just going to buy it since I love the other two.

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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RYDERB's Photo RYDERB Posts: 10,354
1/3/13 6:51 A

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I had no idea there was a NEW workout! Thanks for sharing the link! I'm going to order it. So I'll let you know when I get it!
emoticon

Marki


"The only easy day was yesterday."
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"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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DJPERAZA's Photo DJPERAZA Posts: 2,317
1/2/13 9:39 P

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Has anyone ordered the new trampoline workout? I have the first one and the Tel Aviv. Here is the link tracyandersonmethod.com/interspire/p
ro
ducts.php?product=Tracy-Anderson%27sR>-Total-Body-Mini%252dTrampoline-Work
out-DVD

Wish they had more info on it!!!

***Denise ***

My fitness blog!
djperaza.com/

~The past is history, the future is a mistery, but this moment is a gift that is why it's call the present~

"Nothing is impossible, the word itself says 'I'm possible.'" -Audrey Hepburn


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RYDERB's Photo RYDERB Posts: 10,354
10/24/12 8:01 A

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When you look at the right column of our team page, underneath our Team Stream, theres
See All Team: Links (in red) Since you haven't been there you should definitely check it out, we have A LOT.

But here's the one I posted to the the Tel Aviv rebounder workout.
www.youtube.com/watch?v=KtUEr_oy_o4&
fe
ature=fvsr


Marki


"The only easy day was yesterday."
US Navy SEALs

"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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MINIMEI's Photo MINIMEI Posts: 21
10/24/12 3:41 A

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Hi there!
Where did you post the link with the Tracy Anderson rebounder video? I'd love to check it out!
Thanks. :-)

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SUKLAAPOSSU's Photo SUKLAAPOSSU Posts: 14
9/19/12 9:49 A

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I tried it on the big trampoline and it was fun! Not sure it's great for my ankles and there are some moves I can't do - anything that requires hopping on one foot much is out of the question. I based the workout on the Tel Aviv video, just memorised some moves and bounced for 35 mins. I feel like the pace is so much slower that I should do a bit extra, but compared to doing dance cardio while watching Tracy the time flew by! I will be doing it again.

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RYDERB's Photo RYDERB Posts: 10,354
9/12/12 8:25 P

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I've never seen any comments from anyone doing it a big trampoline, and personally I've never been on a big trampoline. Can you land on your trampoline without inverting your ankles? Because that's a major issue when choosing a rebounder. If it's not firm enough to prevent your ankles from inverting or over pronating when you land then you could really hurt yourself. Otherwise if you have access to a TV screen and your own music I bet it would be a lot more fun when you don't have to worry about falling off!

Marki


"The only easy day was yesterday."
US Navy SEALs

"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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SUKLAAPOSSU's Photo SUKLAAPOSSU Posts: 14
9/12/12 4:36 P

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I would love to try the rebounder workout, it looks like a fun change from the usual cardio, and probably wouldn't kill my shins so much... I was wondering if anyone has done it on a big (12') trampoline and whether that would be OK? It might have a little more bounce than a rebounder, but it's so much bigger that at least I'd have less chance of tripping myself up and getting horribly injured... Besides, our trampoline is mainly for the kids and has a full enclosure!

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RYDERB's Photo RYDERB Posts: 10,354
4/23/12 6:23 P

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I posted some new links with reviews of Tracy's Rebounder Workouts, and one includes Tracy's first 32 minute Internet Rebounder Workout Video. It looks like so much fun! But also a little scary. emoticon If you're doing this workout it would be great if you could share your personal review with our team here.

After doing LOTS of research, I was able to discover that Tracy is using a Rebounder made by Urban Rebounder in the internet video.

Tracy's NEW TAM Mini Trampoline Workout, is getting great reviews on the Metamorphosis Community site, with the normal suggestions of you HAVE to use our own music. Unfortunately the TAM Rebounder isn't getting the same great reviews. Initially, most loved it, but some had problems with it arriving missing springs, then many complained that springs broke within a few weeks or the mat tore. emoticon

Disappointed customers have discovered that although TAM Customer Service will replace the broken rebounder, they will NOT reimburse them for shipping, and return shipping on an item that size is CRAZY expensive. emoticon

I'm not sure which Rebounder Tracy is using in this NEW Mini Trampoline Workout DVD, but it looks DANGEROUS! There's a huge gap in the back, where it appears to either be missing springs or Tracy had them removed to make it softer. Either way, your foot could slip through, especially if it had the cover on and you couldn't see the gap. You could end up REALLY hurting yourself.

Other members of the Metamorphosis Community are using the Urban Rebounder, ReboundAir, JumpSport, Bellicon or Celluciser.

Here's a site I found with some Rebounder Reviews. www.rebounderreviews.com/reviews/
Luckily most of these brands offer free shipping and a 30 day money back guarantee, along with limited or limited lifetime warranties.

Personally, I bought the Cellerciser 1/2 fold for $330, and I LOVE it! I can keep up with Tracy's bounce perfectly.

One last bit of info that might be worth passing on. I had mentioned to the Cellerciser Customer Service Rep, that I was considering the Bellicon or the JumpSport, because they were suppose to be quiet. He strongly recommended that I NOT get either brand, and told me I'd be better off with the Urban Rebounder, because those models do not have enough support in the mat to prevent your feet from inverting when you land. He also said all other brands have "off gassing" that can be a problem for anyone that is sensitive to that. My Cellerciser did not have ANY off gassing.


emoticon emoticon

Edited by: RYDERB at: 10/24/2012 (08:05)
Marki


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"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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