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Posts: 38 8/21/13 12:03 A
I love green smoothies! When I drink them in the morning I feel like I have energy all day long. So, I guess I REALLY should be drinking them every day:-) Here is a yummy green smoothie recipe:
Green & Blueberry Smoothie
Itís so easy, too!
INGREDIENTS 1 banana 1 cup frozen blueberries 2 cups spinach 1 cup water or coconut water
"Slow and steady wins the race!"
current weight: 137.0
Fitness Minutes: (549) Posts: 48 8/18/13 12:21 P
Hello everyone. I am new here and new to green Smoothies. I saw a friend of mine last weekend for the first in several months and she was looking great. She said that she has replacing one meal a day (breakfast) with a green smoothie for over a year now. So I made my first green smoothie on Monday. What a treat! It was absolutely delicious. Now my husband and I drink one to two everyday. One for breakfast and one as a planned snack. I had no idea that spinach smoothies could be so good. I am now open to other ideas for smoothies.
current weight: 172.5
Fitness Minutes: (11,956) Posts: 1,379 3/29/13 2:45 P
Just to get ready for the April challenge, I tried out a new green smoothie recipe this morning. It was pretty basic. Spinach, kale, banana, flax and almond milk with 1 scoop of protein powder. It was delicious!
LSDALOIA ~ I've been drinking green smoothies for close to a month now and I'm loving the results! More NRG, healthier looking skin, and fabulous poops! LOL Good luck on your cleanse!
Maureen in Sunny CA BLC22 ~ Co-Cappie Groovy Geckos ~ They Rawk!
"What would the Gecko do? WWTGD? "
Pounds lost: 0.8
Fitness Minutes: (70,153) Posts: 1,491 3/22/13 10:37 A
I'm new to this team but not new to green smoothies. I have a Blendtec and I love it! I decided to switch to green smoothies a couple of times a day to detox for the next few weeks. We'll see how it goes! Here's the website I'm using for ideas and recipes:
"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum
Pounds lost: 30.0
Fitness Minutes: (27,438) Posts: 164 1/23/13 10:37 P
I checked out the website, thanks for the link. Lots of great recipes and articles.
current weight: 153.2
Posts: 4,468 1/23/13 4:23 P
I am having a wonderful time with this site and even the name does not deter me: Blender Babes: www.blenderbabes.com/
They have a 21 days program and downloadable exercise with samples of itrainer for your mp3 music. Enjoy!!
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