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CMILLIER's Photo CMILLIER Posts: 79
8/21/13 12:03 A

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I love green smoothies! When I drink them in the morning I feel like I have energy all day long. So, I guess I REALLY should be drinking them every day:-)
Here is a yummy green smoothie recipe:

Green & Blueberry Smoothie

Itís so easy, too!

INGREDIENTS
1 banana
1 cup frozen blueberries
2 cups spinach
1 cup water or coconut water

And blend!



"Slow and steady wins the race!"


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DAUGHTER9MOONS's Photo DAUGHTER9MOONS SparkPoints: (2,694)
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8/18/13 12:21 P

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Hello everyone. I am new here and new to green Smoothies. I saw a friend of mine last weekend for the first in several months and she was looking great. She said that she has replacing one meal a day (breakfast) with a green smoothie for over a year now. So I made my first green smoothie on Monday. What a treat! It was absolutely delicious. Now my husband and I drink one to two everyday. One for breakfast and one as a planned snack. I had no idea that spinach smoothies could be so good. I am now open to other ideas for smoothies.

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SUZECOOKS's Photo SUZECOOKS SparkPoints: (28,162)
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3/29/13 2:45 P

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Just to get ready for the April challenge, I tried out a new green smoothie recipe this morning. It was pretty basic. Spinach, kale, banana, flax and almond milk with 1 scoop of protein powder. It was delicious!

Suzette or call me Suze
Central Oregon
Pacific Time



I am resolute in creating a plan each week to include meals and workouts. I'm resolute in taking charge of ME, doing what I need to do to get fit and healthy.

I'm a renagade - against weak excuses, allowing set backs to become the "norm". Not happening. I'm also one who has problems with self-sabotage. No more. When I see change and success, I'll celebrate it and strive to move even closer to my goal.


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MJK0430's Photo MJK0430 Posts: 4,051
3/22/13 10:58 A

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LSDALOIA ~ I've been drinking green smoothies for close to a month now and I'm loving the results! More NRG, healthier looking skin, and fabulous poops! LOL Good luck on your cleanse!

Sylvan-Leaf's Enchanted Tree

Maureen in Sunny CA ~ House of Slytherin!

This Girl Can! www.youtube.com/watch?v=aN7lt0CYwHg&
feature=youtu.be


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LSDALOIA's Photo LSDALOIA SparkPoints: (103,038)
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3/22/13 10:37 A

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Hi everyone,

I'm new to this team but not new to green smoothies. I have a Blendtec and I love it! I decided to switch to green smoothies a couple of times a day to detox for the next few weeks. We'll see how it goes! Here's the website I'm using for ideas and recipes:

http://www.incrediblesmoothies.com/green
-smoothie-recipes/

What you eat in private you wear in public.

You are what you eat!


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MJK0430's Photo MJK0430 Posts: 4,051
3/5/13 1:54 P

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How about a green smoothie challenge for the month of March? Any takers? You know you want to! emoticon

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=19928x49482R>x52341045&src=email


Sylvan-Leaf's Enchanted Tree

Maureen in Sunny CA ~ House of Slytherin!

This Girl Can! www.youtube.com/watch?v=aN7lt0CYwHg&
feature=youtu.be


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AALLEY2's Photo AALLEY2 SparkPoints: (73,847)
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2/7/13 5:11 P

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Kale and Lentil soup looks awesome and easy! Thanks for the link! emoticon

5% Challenges
Spring 2014 ~Firecracker
Summer & Fall 2014 ~SUDS
Winter 2014/15 ~Cloverleaf
Spring 2015 ~SUDS

Central TZ

http://youtu.be/ujlrcrVRjME


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KIMPAINTS's Photo KIMPAINTS Posts: 3,324
1/28/13 9:39 P

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mynutritionrenovation.com/blog/2013/
01
/easy-kale-and-lentil-soup-for-a-warR>m-winter-dinner


This is a pretty young site, I love it!

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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SBULLA1961's Photo SBULLA1961 Posts: 165
1/23/13 10:37 P

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I checked out the website, thanks for the link. Lots of great recipes and articles.

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SWEETLIPS's Photo SWEETLIPS Posts: 4,879
1/23/13 4:23 P

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I am having a wonderful time with this site and even the name does not deter me: Blender Babes: www.blenderbabes.com/

They have a 21 days program and downloadable exercise with samples of itrainer for your mp3 music. Enjoy!!



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