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CMILLIER's Photo CMILLIER Posts: 79
8/21/13 12:03 A

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I love green smoothies! When I drink them in the morning I feel like I have energy all day long. So, I guess I REALLY should be drinking them every day:-)
Here is a yummy green smoothie recipe:

Green & Blueberry Smoothie

Itís so easy, too!

INGREDIENTS
1 banana
1 cup frozen blueberries
2 cups spinach
1 cup water or coconut water

And blend!



"Slow and steady wins the race!"


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DAUGHTER9MOONS's Photo DAUGHTER9MOONS SparkPoints: (2,694)
Fitness Minutes: (549)
Posts: 48
8/18/13 12:21 P

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Hello everyone. I am new here and new to green Smoothies. I saw a friend of mine last weekend for the first in several months and she was looking great. She said that she has replacing one meal a day (breakfast) with a green smoothie for over a year now. So I made my first green smoothie on Monday. What a treat! It was absolutely delicious. Now my husband and I drink one to two everyday. One for breakfast and one as a planned snack. I had no idea that spinach smoothies could be so good. I am now open to other ideas for smoothies.

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SUZECOOKS's Photo SUZECOOKS SparkPoints: (23,924)
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Posts: 1,796
3/29/13 2:45 P

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Just to get ready for the April challenge, I tried out a new green smoothie recipe this morning. It was pretty basic. Spinach, kale, banana, flax and almond milk with 1 scoop of protein powder. It was delicious!

Suzette or call me Suze
Central Oregon
Pacific Time

BLC25 Ivory Falcons
BLC24 Ivory Falcons
BLC21 Co-Cappy GroOvy Geckos
BLC20 Challenge Midnight Mustangs


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MJK0430's Photo MJK0430 Posts: 3,126
3/22/13 10:58 A

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LSDALOIA ~ I've been drinking green smoothies for close to a month now and I'm loving the results! More NRG, healthier looking skin, and fabulous poops! LOL Good luck on your cleanse!

Maureen (MJ for the Islanders) in Sunny CA

"What would the Gecko do? WWTGD? "

Summer fun on the Azure Island!
Your Superhero Name is The Dark Arrow
Your Superpower is Genetic engineering
Your Weakness is Cowboys .... Well Duh!
Your Weapon is Your Foam Whip
Your Mode of Transportation is Flying Saucer


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LSDALOIA's Photo LSDALOIA SparkPoints: (88,999)
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3/22/13 10:37 A

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Hi everyone,

I'm new to this team but not new to green smoothies. I have a Blendtec and I love it! I decided to switch to green smoothies a couple of times a day to detox for the next few weeks. We'll see how it goes! Here's the website I'm using for ideas and recipes:

http://www.incrediblesmoothies.com/green
-smoothie-recipes/

What you eat in private you wear in public.

You are what you eat!


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MJK0430's Photo MJK0430 Posts: 3,126
3/5/13 1:54 P

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How about a green smoothie challenge for the month of March? Any takers? You know you want to! emoticon

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=19928x49482R>x52341045&src=email


Maureen (MJ for the Islanders) in Sunny CA

"What would the Gecko do? WWTGD? "

Summer fun on the Azure Island!
Your Superhero Name is The Dark Arrow
Your Superpower is Genetic engineering
Your Weakness is Cowboys .... Well Duh!
Your Weapon is Your Foam Whip
Your Mode of Transportation is Flying Saucer


 current weight: 136.4 
 
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AALLEY2's Photo AALLEY2 SparkPoints: (55,119)
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2/7/13 5:11 P

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Kale and Lentil soup looks awesome and easy! Thanks for the link! emoticon

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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KIMPAINTS's Photo KIMPAINTS Posts: 3,321
1/28/13 9:39 P

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mynutritionrenovation.com/blog/2013/
01
/easy-kale-and-lentil-soup-for-a-warR>m-winter-dinner


This is a pretty young site, I love it!

"What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece un folding, every second of every day, a work of art taking form with every breath. " Thomas Crum


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SBULLA1961's Photo SBULLA1961 Posts: 165
1/23/13 10:37 P

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I checked out the website, thanks for the link. Lots of great recipes and articles.

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SWEETLIPS's Photo SWEETLIPS Posts: 4,874
1/23/13 4:23 P

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I am having a wonderful time with this site and even the name does not deter me: Blender Babes: www.blenderbabes.com/

They have a 21 days program and downloadable exercise with samples of itrainer for your mp3 music. Enjoy!!



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