Hello everyone. I am new here and new to green Smoothies. I saw a friend of mine last weekend for the first in several months and she was looking great. She said that she has replacing one meal a day (breakfast) with a green smoothie for over a year now. So I made my first green smoothie on Monday. What a treat! It was absolutely delicious. Now my husband and I drink one to two everyday. One for breakfast and one as a planned snack. I had no idea that spinach smoothies could be so good. I am now open to other ideas for smoothies.
current weight: 172.5
Fitness Minutes: (20,216) Posts: 2,143 3/29/13 2:45 P
Just to get ready for the April challenge, I tried out a new green smoothie recipe this morning. It was pretty basic. Spinach, kale, banana, flax and almond milk with 1 scoop of protein powder. It was delicious!
Suzette or call me Suze Central Oregon Pacific Time
I am resolute in creating a plan each week to include meals and workouts. I'm resolute in taking charge of ME, doing what I need to do to get fit and healthy.
I'm a renagade - against weak excuses, allowing set backs to become the "norm". Not happening. I'm also one who has problems with self-sabotage. No more. When I see change and success, I'll celebrate it and strive to move even closer to my goal.
I'm new to this team but not new to green smoothies. I have a Blendtec and I love it! I decided to switch to green smoothies a couple of times a day to detox for the next few weeks. We'll see how it goes! Here's the website I'm using for ideas and recipes:
Kale and Lentil soup looks awesome and easy! Thanks for the link!
5% Challenges 2014-15: Spring ~Firecracker Summer & Fall ~ Spirited Underdog Winter ~Cloverleaf Eastern TZ My favorite aerobic workout: copy & past this link to try bodyvive! I love it! http://youtu.be/ujlrcrVRjME
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