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ERIN1957's Photo ERIN1957 SparkPoints: (64,851)
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12/14/12 3:19 P

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woohoo emoticon

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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12/14/12 3:11 P

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I just bought a Bullet and make my personal green smoothie in it each morning.
My husband has grapes and other fruit mixed in with his juice.
I add a quarter cup of blueberries to help get it down.




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12/7/12 8:27 A

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emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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12/7/12 7:23 A

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10 days straight drinking green smoothies, getting 60+% of my daily needs from them.
3 quarts daily.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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11/26/12 10:00 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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11/26/12 7:14 A

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Congrats and wowwee a great accomplishment! Fantastic job well done!

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11/26/12 5:58 A

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I'm down from a size 12 to a size 4. It took me 11 months and plenty of support.
I'm thankful for SparkPeople today!



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11/21/12 10:29 A

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No bragging, just stopping in and wishing everyone a wonderful Thanksgiving and to our northern friends....blessings any ole how too emoticon

I have been ill and wish I could have been here more, but hoping soon enough I will make you all tired of me again.

Have a safe and wonderful long week end!
Hugs,
Erin

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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11/3/12 1:39 A

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emoticon Erin

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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11/1/12 9:43 A

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Not one cheat, treat or bad naughty piece of anything.
I feel in controll today!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/31/12 12:08 P

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Happy Halloween Winners!!
I second that motion Erin!! Thank you!!




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10/31/12 5:34 A

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Happy Halloween!
No treats for me, plans do not include any and I have prepared for zero in our home!

October comes to an end with a loss and for me even small is good.

I am welcoming the new month tomorrow with plans and prep to go through the holidays prepared and not disappointed. 2 months to go, to the New Year.
I will not scramble on 01-01-2013 with regrets trying to figure out what to do differently. I have the knowledge and the keys HERE! I will start using them more now.
To prevent and to prepare, to have victory and health.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/27/12 6:55 A

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AWESOME emoticon
Thank goodness you couldn't hear that in song from me LOL but I did my opus version emoticon

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10/26/12 9:27 P

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WTG Team!!
Give yourself a hand!!!

I'm bragging on my son. I made a salad and put some crushed walnuts on it. Well, DS said the walnuts were the best part of the salad.

I took the stairs at work for no reason at all but for exercise and loved it! (2 floors)

Also, I walked during my lunch hour. (Leisurely walking)

I'm not where I want to be but I'm not where I use to be!

GO TEAM GO!!






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DS9KIE's Photo DS9KIE SparkPoints: (233,245)
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10/25/12 9:18 A

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emoticon Erin

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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10/25/12 5:20 A

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1 pound down, 5 pounds for the month of October.
23 pounds away from goal. emoticon

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/23/12 5:08 P

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That's awesome Erin!!! emoticon




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10/23/12 1:57 P

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Challenging myself for a stronger longer workout besides walking too.

Bragging on the hubby; greensmoothies each and every day!

Edited by: ERIN1957 at: 10/23/2012 (13:58)
Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/21/12 8:20 P

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emoticon for the babies !!!




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10/21/12 7:24 P

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Loving that!!

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10/21/12 6:58 P

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I have my four year old granddaughter requesting brueberry (blueberry) green smoothies and she is loving it.



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10/21/12 8:19 A

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awesome....
emoticon emoticon

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10/20/12 5:31 P

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Hello all,
Often when I'm making a meal I'd ask my son if he'd like to taste it? He says, what's in it? He declines :-) Today I asked if he wanted to taste what I was having and again he ask, what's in it? I shared the ingredients and to my surprise he tasted it twice and agreed it was very good. emoticon




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ERIN1957's Photo ERIN1957 SparkPoints: (64,851)
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10/20/12 5:36 A

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Oh heavens yes....I believe in them completely!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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BLAZINGSWORD's Photo BLAZINGSWORD SparkPoints: (11,011)
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10/20/12 4:40 A

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So Erin, are you still going to be on the green smoothie team? I hope so. You are a wealth of information.


If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

.*) .*) .*)
(. ~ brenda . ~)
(.~ (.* ~ (.*


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10/19/12 10:50 A

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Hi all, I am cleaning up my teams and only going to belong to three. The ones that I am committed to and follow.
It has been weighing heavy on me and I decided to just release this and do it! It is truly about my journey and I have to own it. I still like the folks that were and are on those teams and some will remain as friends and some may not...but that is OK. As it is truly our own walk!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/19/12 1:59 A

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WTG Erin!

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

.*) .*) .*)
(. ~ brenda . ~)
(.~ (.* ~ (.*


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10/17/12 6:54 A

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emoticon emoticon Erin!!




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10/17/12 5:39 A

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one pound down, slow and steady emoticon working on health and life long changes.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/16/12 11:14 P

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emoticon emoticon emoticon

Congrats Braggers!!!

Today I didn't finish everything on my plate. I also started back taking CoQ-10 again and a new supplement to put in my smoothies called Spirulina :-)

Keep up the great work !!! emoticon

Edited by: HANDS_UP at: 10/16/2012 (23:14)



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10/15/12 7:00 A

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Thank you Erin.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

.*) .*) .*)
(. ~ brenda . ~)
(.~ (.* ~ (.*


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10/14/12 6:27 P

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way to go!!!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/14/12 10:32 A

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Made a green smoothie this morning with 2 handfuls of butterhead & redleaf, 2 handfuls of red grapes, 1 pear, 2 plum tomatoes, and 3 carrots. Very good!

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

.*) .*) .*)
(. ~ brenda . ~)
(.~ (.* ~ (.*


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10/14/12 9:17 A

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I made it! 7 days straight...scale is moving again emoticon , but not offically counted until weds.

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10/13/12 11:23 A

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Hi, this week I lost 1 lb emoticon

For breakfast I had a smoothie :-) spinach, walnuts, fruit and egg white mmm yum

Edited by: HANDS_UP at: 10/13/2012 (11:25)



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THE70SNUT's Photo THE70SNUT Posts: 442
10/13/12 10:11 A

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WTG Erin! emoticon emoticon emoticon You are doing great! I skipped/missed 2 days but back at it today. My goal was 5 out of 7 days and today and tomorrow will make the 5.

Tina

"I know I'm in my own little world, but it's ok, they know me there :-)"


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10/13/12 8:13 A

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I have done at least 2 quarts of green smoothies now each day for 6 days, one more to go for a solid week! I need to continue to move my rear, today walking the farmer's markets and touring the spice and plantations, hydro farm and a seminar too. I am so blessed to be in this wonderful place....such opportunities for health.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/12/12 2:35 P

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I always thought that song should be about Jesus.
Thanks, more people should show us what they listen to. It is wonderful to share a piece of who we are, outside of the weight and diet.

Brag about your pound lost Patti! You have done good! Real good!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/12/12 2:29 P

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I love Adele!! Beautiful song!




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10/12/12 5:50 A

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emoticon so far so good. Drinking green, cleansing and getting ready for health changes. Building a healthy system to create change.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/10/12 8:56 P

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woo hoo Erin

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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10/10/12 3:04 P

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I'm 3 smoothies good for the week. Used kale today.......uhhhhhh I'm feeling it! Wow, but they are feeling good!


WTG Erin!!!

"I know I'm in my own little world, but it's ok, they know me there :-)"


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10/10/12 6:49 A

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emoticon
3 quarts of smoothies yesterday, down one pound. 3 for the month so far. Not fantastic, but I am lov'n it. That much closer to my goal weight. 25# away. emoticon HAPPY DANCE!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/9/12 2:06 P

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awesome Tina!!!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/9/12 1:22 P

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Hands and Erin awesome job. I can say I had my green smoothie yesterday and ate according to my food plan. Am having lunch right now and so far today is on plan too!!!

Tina

"I know I'm in my own little world, but it's ok, they know me there :-)"


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10/9/12 7:13 A

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AWESOME ERIN!!!!
I'm proud of you :D




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10/9/12 6:18 A

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YAYYY YOU!!

Yesterday I ate and drank completely on plan and I am healing!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.






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10/9/12 4:13 A

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Erin this is an awesome suggestion!! emoticon




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10/9/12 4:11 A

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I have a Grimlin living in my home (son). One day it was McDonald's and yesterday it was DD (Dunkin Donuts). Long story short, I resisted temptation to indulge!!! Yayyyy me emoticon




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10/8/12 1:24 P

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I think we all have the right to brag when we have done so much work and have accomplished something. Whether it be in pounds, inches, miles or days we drank or ate greens, changed a bad habit...just about anything. Big or little they all count. Here is a place to add yours.


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