I keep it simple. My liver likes simple. The liver is your power horse, power house, your life line to blood health. Your blood is your life, your whole body's life.
Sometimes we get so caught up in trying to do all we can, that we forget to keep it simple.
Room temp water, cool water, warm water, all water is good. I also think during the day, treat yourself to some of those other great healthy natural food items mixed in with your water.
If you drink reverse osmosis water like I do, do not forget to be adding trace minerals with your water or with your other foods. Reverse osmosis water has nothing in it, it has been filtered out. And please please do not drink from plastic containers filled with water or city water. Did you ever hear of a gold fish dying when you put it into tab water? Makes you think.
Be your own source for water and make it good and healthy. Simple filters work as do the pitchers with filters. Please know the real source of what you put in your body.
OK done preaching ;-)
|2 Days until: End of personal challenge