I'd like to start off this new topic with a positive affirmation from my eating disorder clinic, The Moore Center, in Bellevue:
I practice loving myself.
I do not expect other people to unconditionally love me...they may not know how. (Remember, a person can only love you if they love themselves.)
I say kind, supportive things to myself in my self-talk.
I choose to love myself when I make a mistake or someone else is displeased with me.
I feel kind and loving toward myself.
The effect of life in society is to complicate our existence, making us forget who we really are by causing us to become obsessed with what we are not. Chuang-tzu
Life is a Journey, Not a Destination
| current weight: 149.6