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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
2/6/16 2:38 A

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none today but did 25 minutes on the bike yesterday

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
2/4/16 2:03 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/24/16 1:33 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/22/16 7:39 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/21/16 9:16 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/21/16 8:41 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/19/16 11:09 P

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mow the lawn

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
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158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/19/16 3:01 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/19/16 1:20 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/18/16 3:28 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/16/16 11:51 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/16/16 1:43 P

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None I need to start walking in the house more than I do

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/14/16 10:05 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/14/16 8:37 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/14/16 4:33 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/8/16 3:59 P

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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/7/16 3:15 P

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NONE

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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/5/16 12:51 P

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None I will be glad when I can post exercise agian

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/4/16 8:34 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
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158.5
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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/4/16 7:33 P

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GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/4/16 12:20 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
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235.5
197
158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/3/16 8:09 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/3/16 1:55 A

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/2/16 12:50 P

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NONE

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
1/1/16 10:24 P

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Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
1/1/16 6:32 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
12/22/15 10:57 P

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looks like it is going to be a while before I can work out. I have to keep the boot on while I walk around in the house or go any where and it gets hot and makes my ankle swell so I keep it off and let my foot rest. I will see him again on January 8th and will find out what I can do then.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
12/22/15 7:03 P

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DJ4HEALTH's Photo DJ4HEALTH Posts: 51,262
12/18/15 10:10 P

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none but will start again when I am healed and the doctor says that it is ok to work out with my ankle.,

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 224.0 
 
274
235.5
197
158.5
120
KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
12/18/15 5:48 P

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GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
12/17/15 4:04 P

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NONE

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EOSTAR_45's Photo EOSTAR_45 SparkPoints: (57,790)
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12/15/15 5:53 P

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60 minute outdoor walk


Cathy
CST

My Community Journal: A Journal of Simple Joys and Gratitudes www.sparkpeople.com/myspark/messageb
oard.asp?imparent=24374573&imboard=4


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12/12/15 5:57 P

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11/7/15 11:18 A

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none broken arm

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home gym and ellipitical

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home gym ellipitical

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7/1/15 6:09 P

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arm exercises

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 181.2 
 
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206.25
187.5
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KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
6/29/15 5:23 P

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home gym, elliptical, arm exercises

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 181.2 
 
225
206.25
187.5
168.75
150
KAYLSLYNN's Photo KAYLSLYNN Posts: 8,054
6/27/15 4:17 P

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rested

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 181.2 
 
225
206.25
187.5
168.75
150
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