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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
2/14/13 12:52 P

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I DARE YOU TO GET MOVING . DO WHAT EVER EXERCISE YOU WANT. BUT GET MOVING. I DOUBLE DOG DARE YOU emoticon I PLAN ON DOING A EXERCISE VIDEO JOIN ME. I DARE YOU

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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BARBIE042's Photo BARBIE042 Posts: 5,617
2/12/13 10:14 A

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My Dare for you all is rack up as many miles as you can today !

I just did 16 miles on the Bike emoticon emoticon

How MANY will YOU do Today ?

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
2/8/13 11:45 A

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THE DARE IS THE SAME AS YESTERDAY A EXERCISE VIDEO OR YOUR CHOICE 30 MIN EXERCISE . I DARE YOU.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
2/7/13 11:09 P

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I TOOK THE DARE WALKED OUTSIDE FOR 30 MIN.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
2/7/13 12:59 P

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I DARE YOU TO DO AN EXERCISE VIDEO OR 30 MIN OF EXERCISE. COME BACK AND POST WHAT YOU DID. I DARE YOU

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
2/1/13 12:26 P

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DO 15 MIN OF SOME SORT OF EXERCISE I DARE YOU.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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SHOES17's Photo SHOES17 Posts: 3,440
1/27/13 7:00 A

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I take that dare....Will you???

Shoes

Leader of Team Pink-
A prayer and a walk for encouragement.

Assistant Leader of Team Lemon

It is all about the journey and the people you meet along the way! Thanks for being a part of my journey!


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/19/13 1:19 P

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I DARE YOU TO DO 30 MIN OF SOME EXERCISE TODAY

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/17/13 1:29 P

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I TAKE THAT DARE

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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LADY_CALWAVEN's Photo LADY_CALWAVEN Posts: 412
1/16/13 11:57 P

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i'll do the 10 wall push ups first thing in the AM :P and challenge the next person to...hmm...20 crunches and 10 squats :)

(might seem a bit easy but I gotta get this figured out :) )

*Marie*

*Lady Calwaven Manaselde*

*Azhure Sunsoar*


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,463
1/16/13 9:47 P

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did nothing today with all the running around for hubby to take him to his appointments

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/16/13 12:15 P

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I will take the 30 , minutes but not the wall pushes got it in the elbow still .

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/16/13 11:05 A

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I DARE YOU TO DO ANY EXERCISE FOR 30 MIN AND 10 WALL PUSH UPS. WE CAN DO IT .

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/15/13 10:47 P

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NO CRUNCHES BUT I JOGGED IN PLACE I GUESS REALLY WALKED emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/15/13 1:48 P

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I take that dare : )

Now a dare for you .....hahaha..........are you ready ?

15 crunches , 5 minute jog in place come on ya know ya want-a teeheee !

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/15/13 1:05 P

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I TRIED BUT I COULDN'T JUMP. TOO MUCH UP FRONT. TOP HEAVY emoticon

HERE IS YOUR DARE FOR TODAY. 5 MIN EXERCISE (your ccoice) x 6 TOTAL OF 30 MIN OR 30 MIN STRAIGHT. WHAT EVER YOU CHOSE. I DARE YOU TO DO IT.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,463
1/14/13 11:49 P

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I can't jump because of my ankle and if my ankle would get rid of the arthritis then I would not have any problems doing that.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/14/13 5:07 P

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I TAKE THAT DARE. emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/14/13 12:26 P

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I dare you all to 30 jumping jacks + 10 crunches

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,463
1/13/13 10:03 P

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Did 30 minutes of stationary bike, most of the day at the hospital waiting for my husband to get out from getting platelets

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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LADY_CALWAVEN's Photo LADY_CALWAVEN Posts: 412
1/13/13 3:50 P

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I have a family I'm shooting in a very short bit then when I get home maybe I'll send mom to her room and do some yoga...

*Marie*

*Lady Calwaven Manaselde*

*Azhure Sunsoar*


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/8/13 4:34 P

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I WILL DO WHAT I CAN TODAY IS ALMOST GONE. TOOK GRANDSON TO DR. HE HAS THE JUNK WE HAVE.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/8/13 9:43 A

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I dare you all to do 60 minutes of exercise today your choice : )

Good Luck !

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/7/13 2:32 P

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I WAS ABLE TO DO 125 WALL PUSH UPS IN 3MIN COULDN'T MAKE 5 MIN. I THEN DONE MARCHING AND CLAPPING MY HANDS IN FRONT OF ME SWINGING ARMS.FOR THE OTHER 2 MIN. I WANT TO DO MORE LATER.

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/7/13 12:23 P

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GOOD FOR YOU DORTHY DEFINALY COUNTS AS EXERCISE.

I CHALLENGE YOU TO DO AS MANY WALL PUSHUPS AS YOU CAN IN 5 MIN. AS MANY TIMES AS YOU CAN TODAY.

HERE IS HOW TO DO WALL PUSHUPS I DIDN'T KNOW FOR SURE SO I THOUGHT MIGHT HELP SOMEONE ELSE
Starting Position
Start facing wall, arms length away, feet slightly apart, legs straight (but knees not locked). Place hands onto wall, slightly wider than shoulder-width apart.

Action
INHALE: Keeping head in neutral position, bend elbows to lower head/chest toward wall, coming as close as you can to it but not touching it.

EXHALE: Straighten arms and return to starting position for one rep.

Special Instructions
The further your feet are away from the wall, the more difficult this exercise will be. Also be sure not to lock knees or elbows.

Muscles Worked: Chest, Triceps, Shoulders



GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,463
1/6/13 10:08 P

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It also makes my arms real sore too.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/6/13 7:24 A

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This is my rest day ( Sunday's ) so I will not be doing a challenge today ..... but I be back tomorrow : )

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/6/13 7:23 A

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Sure DJ4HEALTH , you was using several different muscles to do that and that is exercise : ) emoticon

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,463
1/5/13 11:54 P

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I did 60 minutes of cleaning (mopping and sweeping) does that count. We have one of those mops that are like the ones that you see janitors using in schools.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/5/13 3:55 P

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I AM CHALLENGING EACH OF YOU TO DO 30 MINUTES OF SOME TYPE OF EXERCISE OF YOUR OWN CHOSING .

ME I AM DOING 30 MINUTES ON ELLIPTICAL : )

Done 30 min. elliptcal !

Edited by: BARBIE042 at: 1/5/2013 (16:50)
Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/4/13 7:19 P

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Just did 30 minutes on Elliptical thought that would go for the brisk walk Kay : )

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/4/13 4:59 P

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CHALLENGE YOU TO WALKK 5 MIN BRISKLY CLAPPING HANDS IN FRONT AS YOU GO. I WAS ABLE TO THIS HA HA

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/4/13 4:57 P

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emoticon I TIRED I COULDN'T DO THE ONE I TIRED. THE EXERCISE WAS ME GETTING UP AND DOWN OFF FLOOR

Edited by: KAYLSLYNN at: 1/4/2013 (16:58)
GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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SAPHRAEL's Photo SAPHRAEL SparkPoints: (54,627)
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Posts: 2,751
1/4/13 3:12 P

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A minute is good! I haven't done mine yet. Here's a Google spark search if you are interested in the various forms of plank exercises:

www.google.com/cse?cx=partner-pub-93
18
947853224619:5707387032&cof=FORID%3AR>11&ie=UTF-8&q=plank&siteurl=www.spar
kp
eople.com%2Fmyspark%2Fsearch_res
ults_g
oogle.asp&ad=n9&num=10&rurl=
http%3A%2F
%2Fwww.sparkpeople.com%2
Fmyspark%2Fsea
rch_results_google.a
sp%3Fcx%3Dpartner-
pub-931894785322
4619%3A5707387032%26co
f%3DFORID%25
3A11%26ie%3DUTF-8%26q%3Dpl
ank%26si
teurl%3Dwww.sparkpeople.com%25
2Fmy
spark%252Fsearch_results_google.asp#gsc.tab=0&gsc.q=plank&gsc.page=1


~Brenda
C.A.M.O. Crew
Committed, Accountable, Motivated, Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/4/13 1:54 P

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I'll take that plank challege ...... let go !

Ok I did the plank but not so good it was my first time doing one , I might have lasted a minute.... lol

I time it better next time ...... How did you do Brenda ?

Edited by: BARBIE042 at: 1/4/2013 (14:36)
Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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SAPHRAEL's Photo SAPHRAEL SparkPoints: (54,627)
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1/4/13 10:38 A

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I'm going to hold a plank for as long as I can. Will you?

~Brenda
C.A.M.O. Crew
Committed, Accountable, Motivated, Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/4/13 8:00 A

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WooHoo ! Ladies : )

Your doing Awesome with the workouts keep it up !

I'll be back later today to touch base on my exercise for the day : )
And to take you up on a challenge ......



Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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SAPHRAEL's Photo SAPHRAEL SparkPoints: (54,627)
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Posts: 2,751
1/4/13 2:07 A

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I walked in place for five minutes and cut a rug at Zumba tonight for an hour. Woohoo!

~Brenda
C.A.M.O. Crew
Committed, Accountable, Motivated, Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


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DJ4HEALTH's Photo DJ4HEALTH Posts: 41,463
1/3/13 9:18 P

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I will try tomorrow but I don't have an elliptical machine but do have a stationary bike.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/3/13 8:28 P

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i done 2 min on eliptical and 8 min walking. i drank my water and stayed in calorie range. yeah for me

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/3/13 7:35 P

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DONE 30 MINUTES ON ELLIPITCAL
NOW
I DARE YOU TO DO WHAT YOU CAN ON THE ELLIPITCAL ........

Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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BARBIE042's Photo BARBIE042 Posts: 5,617
1/3/13 6:28 P

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I'll take your dare .... lol .... but I am doing 30 minutes on ellitipical ....... care to join me ?

Edited by: BARBIE042 at: 1/3/2013 (18:30)
Heal me , O Lord and I shall be healed;
save me , and I shall be saved: for thou art my praise .
Jeremiah 17:14


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JACKIBILL SparkPoints: (5,652)
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1/3/13 6:25 P

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I too will take the dare. I will walk in place for 5 min.

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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/3/13 5:47 P

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I TAKE THE DARE I WILL WALK IN PLACE 5 MIN

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/3/13 5:47 P

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I DARE YOU TO 5 MIN WALKING IN PLACE

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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KAYLSLYNN's Photo KAYLSLYNN Posts: 6,206
1/3/13 5:46 P

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DARE YOUR TEAM MEMBERS TO A EXCERISE CHALLENE

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


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