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NALAYB's Photo NALAYB Posts: 1,601
9/25/14 6:48 A

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I did HIIT 25 and Get Lean Intervals.

Jane


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NALAYB's Photo NALAYB Posts: 1,601
9/24/14 6:31 A

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I did walk 25, my own HIIT 45 and Core 20.

Jane


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NALAYB's Photo NALAYB Posts: 1,601
8/19/14 10:31 A

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Thanks, Daisy!

I did the elliptical today, for 45 minutes.

Jane


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DAISY-HIBANA's Photo DAISY-HIBANA SparkPoints: (17,992)
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8/18/14 10:03 P

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You're doing great NALAYB! I am going easy on my knees for now, bicycling and walking. Next week I'll be restarting my favorite Turbo Jam workouts. So happy!
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NALAYB's Photo NALAYB Posts: 1,601
8/16/14 10:44 A

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Sculpt 30

Jane


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NALAYB's Photo NALAYB Posts: 1,601
8/15/14 12:30 P

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Have to lay off weights first from CLX because my wrist injury is starting up again. It might get worse if I continue with weights.

I did Core 20 and the elliptical today.

Jane


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NALAYB's Photo NALAYB Posts: 1,601
8/13/14 7:59 A

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We were supposed to do Burn today. Had to do the workout by myself. My daughter is a bit sick. I did HIIT 20 and 24 minutes of the elliptical trainer.

Jane


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NALAYB's Photo NALAYB Posts: 1,601
8/12/14 8:46 A

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Get Lean Intervals for us today and I also did 15 minutes on the elliptical.

Jane


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NALAYB's Photo NALAYB Posts: 1,601
8/8/14 12:40 P

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We did Burn Circuit 2 today! Yey, another workout day with my daughter!

Jane


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NALAYB's Photo NALAYB Posts: 1,601
8/6/14 10:38 A

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DAISY-HIBANA, I am trying to be more active on Spark again too. I was active before but then I got tired of updating on my teams. I just logged in from time to time.

I am trying to organize my hybrid workouts and hopefully I will be right on track soon. Am doing a mix of Turbo Fire, Chalean Extreme and on days that I can..some Insanity.

I did Fire 15 and 20 mins of elliptical.

Jane


 November Minutes: 660
 
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DAISY-HIBANA's Photo DAISY-HIBANA SparkPoints: (17,992)
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7/24/14 9:44 P

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I'm making a return to Sparkpeople after a mind-numbingly long absence. Here's to all those who have managed to soldier on and keep their habits healthy! As for those like myself, finding the way back into a lifestyle that brings abundant health is a worthwhile journey, indeed. Best wishes to everyone!

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MCKATENH SparkPoints: (6,371)
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6/28/14 9:11 A

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I guess the last time I posted was February when I hurt my knee. Yikes!
I made a commitment on October 15th to work out every day and did really well until I got a virus the first weekend in June. I had to take a week off after being knocked off my feet by fatigue and the rest of what goes along with a yucky virus. I have a new appreciation for people who struggle with health issues. It was really no fun!!! I got back on track though and still working out an average of 30 minutes per day. There are some days that I can only fit in 20, but I'm okay with that. I like the trophies that come with Spark. If I log my activity I get trophies for the minute milestones that help to keep me motivated. I'm hovering at my goal weight right now and my plan is to keep it there. When I look at the scale I wonder if I can work to get my weight even lower, but I think that's just not realistic! Summer is finally here and there's lots of opportunity to get my workouts in AND get outside and walk walk walk! My knees and feet don't really enjoy exercise too much, so I don't know how long I can keep up with it. Getting old is, well....it's a process! :) I'm grateful for this site and logging my minutes every day to keep me on track. Glad you are all here!!!!
I've been alternating between Fat Blaster, Bootie Sculpt, Cardio Party and Turbo Jam. I'm still a little wary of the Extreme since I hurt my knee! The combinations I mentioned seem to be working for me right now. Have a good day everyone. Time to get off the computer and into action!!!!

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