I found it kind of light on the CLX part, but I'm more into ST anyway. :-) Personally (and I do know that everyone is different!!!), I lost more and got in way better shape with just straight CLX and a little added cardio, either TF or something else.
Proud Air Force Wife!
Nothing can hurt unless you give it the power to - A Course in Miracles
No-one can make you feel inferior
without your consent. - Eleanor Roosevelt
It's not enough that we do our best; sometimes we have to do what's required.
- Winston Churchill
| current weight: 132.2