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TAYGRL's Photo TAYGRL SparkPoints: (70,116)
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4/26/11 12:43 A

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thanks for the info! emoticon

~~~~~~~~~~~~~~~~~
*Sh@untay*

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist

Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman

What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,280
3/20/11 10:47 P

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I printed mine from beachbody.com

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NATPLUMMER's Photo NATPLUMMER SparkPoints: (172,425)
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3/6/11 9:38 A

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I printed mine out. The book is too nice to write it.

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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SARAHFAILLA's Photo SARAHFAILLA Posts: 1,045
3/6/11 12:59 A

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I printed mine out as well! Plus if you keep going through it you'll want to have more sheets anyway!

www.fullyengagedmom.com
www.facebook.com/fullyengagedmom

The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or


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CARIBBEANLOVER's Photo CARIBBEANLOVER Posts: 1,369
3/6/11 12:02 A

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Thanks for posting this Cheryl! Great tool. I have been wondering how long they were.

- Louisa
CHERWHOAH's Photo CHERWHOAH Posts: 661
3/5/11 11:08 P

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I've been a little spoiled with the titles of TurboFire workouts telling me how long the workouts are. I didn't really like the Hybrid schedule so i'm going to make my own. In order to make my own Schedule I need to know how long each ChaLEAN extreme workout is. I couldn't find the lengths of each workout in the booklet (maybe i didn't look hard enough) but here it is:

Extreme workout lengths:
Burn Basics (22 minutes)

Burn Circuit 1 (36 minutes)
Burn Circuit 2 (38 minutes)
Burn Circuit 3 (32 minutes)

Push Circuit 1 (33 minutes)
Push Circuit 2 (35 minutes)
Push Circuit 3 (35 minutes)

Lean Circuit 1 (45 minutes)
Lean Circuit 2 (39 minutes)
Lean Circuit 3 (38 minutes)

Burn It Off (27 minutes)
Recharge (21 minutes)
Burn Intervals (46 minutes)
Ab Burner (10 minutes)
Extreme Abs (16 minutes)

i got this information from www.extremebodyworkout.com/blog/2009
/0
1/10/chalean-extreme-how-long-are-thR>e-workouts/


I found another website that has some PDFs for the schedule and a worksheet to track your reps and weights. I know it's included in the booklet but who wants to write in that pretty book? Plus it's a booklet so it could be a pain to keep it open or to bookmark it to write your info down. Here's a place to download/print the worksheets:
sgrella.webs.com/helpfuldocs.htm

Edited by: CHERWHOAH at: 3/5/2011 (23:30)

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