I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist
Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman
What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet
I printed mine out. The book is too nice to write it.
C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion. He hardly knows which is which. He simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or
I've been a little spoiled with the titles of TurboFire workouts telling me how long the workouts are. I didn't really like the Hybrid schedule so i'm going to make my own. In order to make my own Schedule I need to know how long each ChaLEAN extreme workout is. I couldn't find the lengths of each workout in the booklet (maybe i didn't look hard enough) but here it is:
I found another website that has some PDFs for the schedule and a worksheet to track your reps and weights. I know it's included in the booklet but who wants to write in that pretty book? Plus it's a booklet so it could be a pain to keep it open or to bookmark it to write your info down. Here's a place to download/print the worksheets: sgrella.webs.com/helpfuldocs.htm
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.